American other with 400 or fewer calories recipes

Cream Gravy

Ahhh! Cream Gravy it has so many uses. If you’re not from the South let me point them out to you. You can pour it on biscuits, for biscuits and…

Chinese Chicken Salad Dressing

Carrot Cake Pancakes with Honey Butter

These light and fluffy flapjacks come from Cooking Light Magazine. A healthy wait to have your carrot cake and…

Thick Strawberry ~ Banana Frosty

This is a rich, creamy and satisfying anytime of day treat. Enjoy with Love, Catherine

Pickled Radishes

Pickled Radishes I put one pound of radishes, minus the tops and tails and cut into quarter inch slices, into a large bowl and tossed them with one…

Nuwave Pork Roast

This is a make ahead recipe. Buy a large pork roast when it goes on sale. Divide it into one pound portions. Then follow the recipe below.

Southwestern Rib Rub

This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Bannana Rice Pudding Nuwave Ovens

Childhood memories of my Mom in the kitchen come to mind with this recipe. This is a creamy comfort food it…

Amish Christmas Cookies - nuwave ovens

I modified this family favorite to work in my Nuwave oven. This also works in a Flavorwave oven as well.

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

merlot tarragon truffles