Quick and easy American none::Raw recipes with 300 or fewer calories

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Gazpacho (iced vegetable soup)

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Becky
Jul 2011
Intermediate
1 vote
1294 views
Pineapple & Stone Fruit Salad

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

redkathy
Aug 2011
Intermediate
1 vote
1634 views
Miso Mayo dip

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Yu
Sep 2011
Intermediate
1 vote
5505 views
Giggling Gourmet's 'Camp Dessert On the Fly'

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Giggling Gourmet
Feb 2012
Advanced
1 vote
3061 views
Hawaiian Crest Salsa

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Smokinhotchef
Apr 2012
Advanced
1 vote
4016 views
Strawberry Breakfast Banana Split

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Beth Roan
May 2012
Intermediate
1 vote
2038 views
Healthy Tropical Smoothie

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Beth Roan
May 2012
Intermediate
1 vote
5037 views
Healthy Coffee Latte Shake

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Beth Roan
Jun 2012
Intermediate
1 vote
2074 views
Cheddar Bacon Ranch Dip

Cheddar Bacon Ranch Dip

Addictive!

Beth Roan
Jul 2012
Intermediate
1 vote
2626 views
Banana Nut Appetizer

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Wendi Taylor
Nov 2012
Professional
1 vote
5492 views
Halloween Candy Corn Fruit Cups

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…

Robyn Savoie
Oct 2013
Advanced
1 vote
5560 views
Clam and Olive Dip

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Robyn Savoie
Oct 2013
Advanced
1 vote
3976 views
Berry Blue Smoothie

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Robyn Savoie
Nov 2013
Advanced
1 vote
4040 views
Toucan Mango Chai Smoothie with Fruit

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Robyn Savoie
Nov 2013
Advanced
1 vote
4134 views