American with 400 or fewer calories recipes

Incredible Rum Punch

This simple recipe was a HUGE hit at our last pool party. Once the guys got a sip of it, they finished off their beers and started drinking the…

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

banana pudding

diabetic friendly

Homemade Belgium Waffles

These are delicious homemade waffles, and are very easy to make. Feel free to add fresh blueberries, strawberries, or bananas to this recipe! Also,…

Golden Oven Roasted Potatoes

These potatoes go great with anything from a roast to eggs and toast. Enjoy and Love, Catherine

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Creamed Corn Casserole

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Granola Clusters

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I…

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Mexican Pot Roast

Banana boats

Camping in the summer is a fun and inexpensive vacation you can take with friends, family or your loved one. You can camp at the beach, state park,…