American recipes with 400 or fewer calories

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Weight Watchers Pumpkin Cheesecake Wontons

Weight Watchers Pumpkin Cheesecake Wontons

Points: 1 Weight Watchers Points plus Servings: 40 Serving Size: 1 wonton Nutritional Info: 31.3 calories,…

S. Cumbo
Oct 2012
Intermediate
1 vote
14253 views
Simple Breakfast Quiche

Simple Breakfast Quiche

Enjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings!

Susan
Aug 2008
Intermediate
13 votes
31011 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Salad Foodie
Jan 2012
Professional
6 votes
3672 views
Crab and Corn Chowder

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Salad Foodie
Sep 2014
Professional
2 votes
209 views
Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars!

Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars!

This recipe has been circulating around the Internet as “Lemon Brownies”,…

Salad Foodie
May 2013
Professional
15 votes
8009 views
Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
8858 views
Bistro Chicken

Bistro Chicken

A healthy, tasty, easy recipe for the whole family.

The Accidental Chef
Nov 2011
Advanced
3 votes
5002 views
White Chocolate Peanut Butter Krispies

White Chocolate Peanut Butter Krispies

These cookies were a hit! And not to mention they take about 10 minutes to make!

Brittany Hoverman
Dec 2013
Intermediate
1 vote
2248 views
Cheesy Garlic Mashed Potatoes

Cheesy Garlic Mashed Potatoes

Mary Joseph
Feb 2008
Advanced
10 votes
38841 views
Pear & Fig Chutney

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Amos Miller
Nov 2011
Professional
9 votes
4395 views
Favorite Whole Wheat Bread (Bread Machine or Conventional)

Favorite Whole Wheat Bread (Bread Machine or Conventional)

My whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread…

Salad Foodie
Nov 2011
Professional
1 vote
4977 views
Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
17341 views
Roasted Jalapeno Ranch Dressing

Roasted Jalapeno Ranch Dressing

This is great on salad, shrimp tacos, and as a sandwich spread.

myra byanka
Sep 2014
Professional
2 votes
309 views
The Very Best Glazed Meatloaf Recipe

The Very Best Glazed Meatloaf Recipe

This my family's favorite meatloaf recipe, of all time-- and my #1 most viewed and printed recipe on my food…

Foodiewife
Mar 2011
Advanced
6 votes
7050 views
Vanilla cupcakes

Vanilla cupcakes

I've tried a lot of white cupcake recipes. Many turn out too flat or dry. I came across this one on a blog site and it's really good. It looks…

Aspen Lee-Moulden
Jul 2008
Intermediate
30 votes
51145 views