American recipes with 200 or fewer calories

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Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
22 views
Orange~Garlic~Basil Baked Shrimp

Orange~Garlic~Basil Baked Shrimp

Great Seafood Main entrée, serve with corn on the cob, a side salad, goes with any side dish!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
68 views
Peaches & Cream Dessert

Peaches & Cream Dessert

Fresh Peaches and Cream dessert is one of our favorites!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
83 views
Homemade Lemon~Vinegar Pickles

Homemade Lemon~Vinegar Pickles

Easy recipe for homemade pickles, great with sandwiches.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
85 views
Mandarin Orange n' Cream Dessert in 5 minutes!

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
212 views
Lemon Yogurt~Dill Potato Warm Salad

Lemon Yogurt~Dill Potato Warm Salad

Absolutely wonderful flavor profile-serve warm with any grilled or baked entrée.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
106 views
Lemon~Lime Citrus Cream Dressing

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
116 views
Cauliflower & Olive & Bell Pepper Cold Salad

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
144 views
Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
162 views
Orange~Carrot and Raisin~Peanut Cold Salad

Orange~Carrot and Raisin~Peanut Cold Salad

Great flavors in this cold salad, great for picnics, BBQ's, any outdoor activities.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
126 views
Florida's Seaside Seafood Strata

Florida's Seaside Seafood Strata

Great casserole dish for all the Seafood Lovers!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
265 views
Creamy Jalapeno Mint Dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
97 views
Rhubarb, Strawberries and Cream

Rhubarb, Strawberries and Cream

David St. John
Apr 2016
Advanced
1 vote
81 views
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
82 views
Memphis Rub

Memphis Rub

Awesome Dry Rub I received years ago from a friend who lives in Memphis. His family recipe. I had to swap my award winning chili recipe with him…

Kevin Greggans
Apr 2016
Advanced
1 vote
87 views