Quick and easy African low cholestorol recipes

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corn meal (ekoki in efik) Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn…	Ebeiyamba Oluchi Apr 2010 Intermediate	1 vote 1 review 371 views
scones A wonderful variety for picnics and breakfast. the sweet chocolate flavor makes this scone mouthwatering and will go down well with pineapple juice…	Ebeiyamba Oluchi Apr 2010 Intermediate	2 votes 107 views
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 674 views

porridge yam	nene Oct 2010 Beginner	1 vote 79 views
Avocado Ritz Avocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .	karenrecipe Mar 2012 Professional	1 vote 53 views