African beans recipes

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Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

mamatkamal
Jan 2014
Intermediate
1 vote
988 views
Moroccan Tagine of Mutton with Green Beans and Olives

Moroccan Tagine of Mutton with Green Beans and Olives

Mutton meat is largely used in Moroccan Tagines, known as "Mouton" and it is a rich and flavoured meat. You…

mamatkamal
Dec 2013
Intermediate
1 vote
685 views
Preserving beans and peas

Preserving beans and peas

When you have fresh garden veggies, this recipe will assist you to preserve them out of season, while preserving the taste, color without having to…

Judy fraschia
Nov 2013
Intermediate
1 vote
190 views
Sauteed Green Beans Recipe

Sauteed Green Beans Recipe

In the Philippines this dish is called ginisang Baguio beans, and its actually string beans or green beans that is sautéed. These healthy, rich in…

Jasper Sone
Oct 2012
Professional
1 vote
535 views
MOI MOI

MOI MOI

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.

hauwa
Aug 2012
Intermediate
1 vote
966 views
Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
3559 views
Egyptian Tirmis

Egyptian Tirmis

Egyptian Tirmis, or Lupini Beans. Popular as a bar snack and great with drinks.

Buttered Up
Jun 2011
Intermediate
1 vote
2076 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Feb 2011
Professional
1 vote
510 views
FELAFEL SANDWICH (Middle Eastern Fritters)

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

MARIA LOURDES V. LIPARDO
Dec 2010
Advanced
1 vote
659 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
4599 views
Chickpea and lentil soup

Chickpea and lentil soup

Chickpea and lentil soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
403 views
LENTIL SOUP

LENTIL SOUP

LENTIL SOUP

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
484 views
Fuul Iskandariyya

Fuul Iskandariyya

Fuul Iskandariyya

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
852 views
Palm hearts and green bean salad

Palm hearts and green bean salad

A colourful and tasty salad

Doris Samson
Jan 2010
Intermediate
1 vote
482 views
Black-Eyed Peas with Coconut Milk

Black-Eyed Peas with Coconut Milk

I adapted this from a recipe I found in the San Francisco Chronicle. My parents have told me that eating…

Mihir Shah
Jan 2009
Advanced
6 votes
5055 views