African slow cook recipes

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Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
3341 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1261 views
Moroccan Tagine of Mutton with Green Beans and Olives

Moroccan Tagine of Mutton with Green Beans and Olives

Mutton meat is largely used in Moroccan Tagines, known as "Mouton" and it is a rich and flavoured meat. You…

mamatkamal
Dec 2013
Intermediate
1 vote
600 views
Avocado Ritz

Avocado Ritz

Avocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .

karenrecipe
Mar 2012
Professional
1 vote
554 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
7479 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
753 views
Malay Curried tripe recipe

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Peter Brown
Jul 2012
Intermediate
1 vote
998 views
Slow-cooked pork in banana leaves

Slow-cooked pork in banana leaves

Cooking the pork in smoked banana leaves gives the dish an unbelievable flavour.

Evelyn Adlam
Jun 2012
Advanced
1 vote
745 views
cubed steak with savoury rice

cubed steak with savoury rice

This recipe caters for many self-serve dinner guests and is indeed very flavourful, especially when prepared a day in advance.

Judy fraschia
Apr 2013
Intermediate
1 vote
462 views
Chicken Tagine

Chicken Tagine

Michael Klinger
Mar 2009
Intermediate
1 vote
1630 views
LENTIL SOUP

LENTIL SOUP

LENTIL SOUP

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
429 views
Malawian Spiced Chicken Curry

Malawian Spiced Chicken Curry

A good curry is a pretty wondrous thing. From the shores of Lake Malawi a delectable Chicken Curry

Peter Brown
Mar 2011
Intermediate
1 vote
634 views
CHICKEN TAGINE

CHICKEN TAGINE

Welcome April! this hearty chicken tagine dish can be cooked in any suitable casserole or saute pan with a lid.

Tandy Sinclair
Apr 2010
Advanced
1 vote
326 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Feb 2011
Professional
1 vote
435 views
Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

mamatkamal
Jan 2014
Intermediate
1 vote
925 views