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African bake recipes with 300 or fewer calories

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	Jamaican "Beef" Patties Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…	Kiki Thompson May 2010 Advanced	2 votes 9588 views
	Basic Baked custard A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…	Peter Brown Oct 2012 Intermediate	1 vote 2977 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 6328 views

	Vanilla Cupcakes with White Mousse and Candied Strawberries A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	Nina Timm Oct 2010 Advanced	1 vote 3437 views
	Grandmas Milk Tart A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…	Peter Brown Apr 2013 Intermediate	1 vote 3037 views
	Pumpkin/Butternut Bake Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	Peter Brown May 2016 Intermediate	1 vote 2320 views
	Sweet Potato Bake An excellent accompaniment to a roast or can be eaten as a dessert	Peter Brown Mar 2011 Intermediate	1 vote 1 comment 1987 views
	Gluten Free Moroccan Meatloaf Meatloaf with a kick! You're going to love it!	Gluten Free Chefery May 2011 Advanced	1 vote 2812 views
	Mixed veggie and seed bake Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…	Peter Brown Aug 2012 Intermediate	1 vote 1557 views
	BANANA MUFFINS This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…	Frosty Fantasies Oct 2010 Intermediate	1 vote 1 comment 2184 views