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Quick and easy African recipes with 400 or fewer calories costing less than $1.5 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » African » 400 or fewer calories

Cumin Rice This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…	Joyce Leung Jun 2008 Intermediate	7 votes 4 reviews 1 comment 20775 views
Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood Feb 2008 Advanced	4 votes 3 reviews 23664 views
FELAFEL SANDWICH (Middle Eastern Fritters) This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…	MARIA LOURDES V. LIPARDO-AYUB Dec 2010 Advanced	1 vote 1 review 2 comments 5017 views

Basic Baked custard A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…	Peter Brown Oct 2012 Intermediate	1 vote 2977 views
Fresh chili paste Fresh chili paste	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 11296 views
Moroccan Vegetable Tagine Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…	mamatkamal Dec 2013 Intermediate	1 vote 6336 views
Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
GARLIC CHICKEN GARLIC CHICKEN	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	2 votes 2557 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Aug 2012 Advanced	1 vote 6328 views
A Stupendous One Dish Wonder, Moroccan Chicken Stew This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…	Skinny Kitchen with Nancy Fox Dec 2011 Professional	2 votes 1 review 3 comments 4040 views
Side order of sliced fruit and watermelon Side order of sliced fruit and watermelon	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 9384 views
Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass Mar 2009 Advanced	2 votes 5589 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Jan 2011 Professional	3 votes 2 reviews 8364 views