Quick and easy African recipes with 100 or fewer calories

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Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
Jan 2011
Professional
3 votes
1314 views
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
Mar 2011
Advanced
3 votes
900 views
Red Pepper Harissa

Red Pepper Harissa

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful…

Robyn Savoie
Jul 2014
Advanced
1 vote
561 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced
1 vote
2048 views
Mustard seed cucumbers

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Doris Samson
Sep 2009
Intermediate
1 vote
797 views
Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1497 views
condiments for fuul

condiments for fuul

condiments for fuul

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
920 views
ORANGEVANILLA

ORANGEVANILLA

ORANGE VANILLA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
935 views
Fresh chili paste

Fresh chili paste

Fresh chili paste

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1517 views
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
Mar 2011
Intermediate
1 vote
955 views
Curry bites

Curry bites

Appetizers made with rice, a little goes a long way

Judy fraschia
Aug 2013
Intermediate
1 vote
809 views
Filling for greenpeppers, tomatoes or cucumbers

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Judy fraschia
Apr 2014
Intermediate
1 vote
310 views