Cucumber, Mango And Black Bean Salad Recipe

Name: Cucumber, Mango And Black Bean Salad
Ingredients: 1 x seedless cucumber washed, and cut into 1/2" dice; 1/2 med mango cut 1/3" dice; 1/2 c. liquid removed and rinsed black beans; 2 Tbsp. fresh lime juice; 2 Tbsp. orange juice; 1 Tbsp. finely-minced fresh cilantro; 3/4 tsp salt; 1 x jalapeno pepper seeded, and finely minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.49 view details

1 x seedless cucumber washed, and cut into 1/2" dice
1/2 med mango cut 1/3" dice
1/2 c. liquid removed and rinsed black beans
2 Tbsp. fresh lime juice
2 Tbsp. orange juice
1 Tbsp. finely-minced fresh cilantro
3/4 tsp salt
1 x jalapeno pepper seeded, and finely minced

Directions

In a large bowl, toss all ingredients. Let stand 10 mintues for flavors to blend.
This recipe yields 4 servings.
Comments: Mangoes and black beans are high in nutrient-dense carbs and fiber, so we added cucumber to reduce the overall carb count.
Description: "This salad would make a great accompaniment to any grilled food."

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Amount Per Serving	%DV
Serving Size 98g
Recipe makes 4 servings
Calories 105
Calories from Fat 4	4%
Total Fat 0.49g	1%
Saturated Fat 0.11g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 439mg	18%
Potassium 470mg	13%
Total Carbs 20.59g	5%
Dietary Fiber 4.4g	15%
Sugars 4.55g	3%
Protein 5.68g	9%

Cucumber, Mango And Black Bean Salad Recipe

Ingredients