Cucumber Buttermilk Soup With Mint Recipe

Name: Cucumber Buttermilk Soup With Mint
Ingredients: 1 1/2 lb Cucumbers peeled, quartered and seeded; 2 c. Buttermilk; 1/4 c. Onions minced; 2 x cloves Garlic; 1 c. Nonfat lowfat sour cream; 1 c. Nonfat yogurt plain; 2 Tbsp. Mint minced; 1 Tbsp. Chives minced; 1 Tbsp. Lemon juice; 2 tsp Sugar; 1 pch Cayenne pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.35 view details

1 1/2 lb Cucumbers peeled, quartered and seeded
2 c. Buttermilk
1/4 c. Onions minced
2 x cloves Garlic
1 c. Nonfat lowfat sour cream
1 c. Nonfat yogurt plain
2 Tbsp. Mint minced
1 Tbsp. Chives minced
1 Tbsp. Lemon juice
2 tsp Sugar
1 pch Cayenne pepper

Directions

Puree cucumbers, buttermilk, minced onion and garlic in blender till smooth.
Transfer to bowl. Stir in lowfat sour cream, yogurt, minced mint, chives, lemon juice, sugar and cayenne pepper. Season to taste with salt and pepper. Cover and chill till well chilled.
(Can be prepared 1 day ahead.)
Stir soup before serving. Ladle into bowls. Garnish with mint sprigs and fresh flowers, if you like.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 6 servings
Calories 150
Calories from Fat 75	50%
Total Fat 8.52g	11%
Saturated Fat 4.93g	20%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 150mg	6%
Potassium 417mg	12%
Total Carbs 12.57g	3%
Dietary Fiber 0.8g	3%
Sugars 11.28g	8%
Protein 6.51g	10%

Cucumber Buttermilk Soup With Mint Recipe

Ingredients