Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
55.19g 		tomatoes
34.4g 		onions
9.6g 		mint
3.12g 		parsley
4.75g 		lemon juice
7.63g 		garlics
0.87g 		yogurt
40.83g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 6.622 6.192 3.072 1.371 1.71 1.906 1.296 24.908 n/a 47.078 282.468
Total Fat (g) 0.09 0.07 0.02 0.02 0.04 0.0 0.0 1.33 n/a 1.57 9.42
Saturated Fat (g) 0.006 0.01 0.003 0.006 0.006 0.0 0.001 0.857 n/a 0.889 5.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.01 0.003 0.001 0.014 0.0 0.0 0.363 n/a 0.392 2.352
Polyunsaturated (g) 0.0 0.028 0.007 0.012 0.006 0.0 0.002 0.037 n/a 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 n/a 5.308 31.848
Sodium (mg) 1.104 1.72 1.536 0.935 2.66 0.076 0.148 18.783 n/a 26.962 161.772
Potassium (mg) 75.054 81.523 26.496 14.271 26.315 9.455 3.489 63.292 n/a 299.895 1799.37
Carbohydrates (g) 1.19 1.35 0.7 0.26 0.3 0.66 0.29 1.9 n/a 6.66 39.96
Dietary Fiber (g) 0.4 0.4 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1.5 9.0
Sugars (g) 0.76 0.9 0.22 n/a 0.04 0.18 0.01 1.9 n/a 4.02 24.12
Protein (g) 0.33 0.3 0.18 0.1 0.14 0.03 0.06 1.42 n/a 2.55 15.3
Calcium (mg) 7.726 3.44 6.912 6.201 6.555 0.534 1.575 49.408 n/a 82.351 494.106
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 7.726 5.16 6.144 3.272 7.22 0.991 0.026 2.858 n/a 33.397 200.382
Iron (mg) 0.12 0.09 0.14 0.37 0.29 0.0 0.01 0.02 n/a 1.06 6.36
Magnesium (mg) 6.622 3.784 1.92 1.963 2.375 0.458 0.218 4.9 n/a 22.239 133.434
Niacin (mg) 0.022 0.203 0.051 0.03 0.062 0.008 0.006 0.033 n/a 0.414 2.484
Thiamin (mg) 0.017 0.014 0.006 0.002 0.004 0.002 0.002 0.012 n/a 0.059 0.354
Vitamin A, IU (IU) 39.734 286.535 95.712 126.323 400.14 1.525 0.078 40.425 n/a 990.473 5942.838
Vitamin A, RAE (mcg_RAE) 2.207 14.447 4.8 6.325 19.998 0.076 0.0 11.025 n/a 58.879 353.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a 0.15 0.9
Vitamin B-6 (mg) 0.028 0.028 0.006 0.005 0.004 0.004 0.011 0.012 n/a 0.097 0.582
Vitamin C (mg) 1.8 4.4 1.8 0.4 6.3 3.5 0.3 0.2 n/a 18.7 112.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.19 0.05 n/a 0.04 0.01 0.0 0.02 n/a 0.33 1.98
Alanine (g) 0.017 0.01 0.008 0.005 0.01 n/a 0.001 0.061 n/a 0.112 0.672
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.017 0.007 0.012 0.005 0.006 n/a 0.005 0.041 n/a 0.093 0.558
Ash (g) 0.2 0.17 0.08 0.06 0.1 0.02 0.01 0.29 n/a 0.94 5.64
Aspartic acid (g) 0.022 0.048 0.016 0.012 0.014 n/a 0.004 0.114 n/a 0.231 1.386
Beta Carotene (mcg) 17.108 154.447 57.408 n/a 240.065 0.229 0.043 2.042 n/a 471.342 2828.052
Choline (mg) 3.1 2.3 0.5 n/a 0.6 0.4 0.2 6.2 n/a 13.4 80.4
Copper (mg) 0.039 0.021 0.008 0.007 0.007 0.002 0.003 0.004 n/a 0.091 0.546
Cystine (g) 0.006 0.003 n/a 0.001 0.0 n/a 0.001 0.012 n/a 0.024 0.144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.41 0.47 n/a n/a n/a n/a n/a n/a n/a 0.89 5.34
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 0.43 n/a n/a n/a n/a n/a n/a n/a 0.78 4.68
Glutamic acid (g) 0.11 0.148 0.036 0.011 0.012 n/a 0.007 0.278 n/a 0.603 3.618
Glycine (g) 0.017 0.007 0.009 0.005 0.007 n/a 0.002 0.033 n/a 0.079 0.474
Histidine (g) 0.0 0.003 0.003 0.002 0.003 n/a 0.001 0.037 n/a 0.049 0.294
Isoleucine (g) 0.006 0.007 0.008 0.004 0.006 n/a 0.002 0.078 n/a 0.11 0.66
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.017 0.01 0.011 0.008 0.01 n/a 0.003 0.143 n/a 0.2 1.2
Lutein + zeaxanthin (mcg) 8.83 42.31 109.152 n/a 264.148 0.686 0.139 0.0 n/a 425.264 2551.584
Lycopene (mcg) 0.0 885.061 0.0 n/a 0.0 0.0 0.0 0.0 n/a 885.061 5310.366
Lysine (g) 0.017 0.01 0.009 0.004 0.009 n/a 0.002 0.127 n/a 0.177 1.062
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.039 0.038 0.015 0.035 0.008 0.001 0.015 0.0 n/a 0.15 0.9
Methionine (g) 0.006 0.003 0.002 0.002 0.002 n/a 0.001 0.041 n/a 0.056 0.336
Pantothenic acid (mg) 0.132 0.031 0.008 0.008 0.019 0.008 0.005 0.159 n/a 0.37 2.22
Phenylalanine (g) 0.017 0.024 0.006 0.005 0.007 n/a 0.002 0.078 n/a 0.138 0.828
Phosphorus (mg) 11.589 8.256 3.552 1.87 2.755 0.458 1.331 38.792 n/a 68.602 411.612
Phytosterols (mg) n/a 2.408 n/a 0.312 0.238 n/a n/a n/a n/a 2.957 17.742
Proline (g) 0.006 0.007 0.012 0.004 0.01 n/a 0.001 0.167 n/a 0.207 1.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 n/a 11.025 66.15
Riboflavin (mg) 0.017 0.007 0.008 0.006 0.005 0.001 0.001 0.057 n/a 0.1 0.6
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.9 n/a 1.1 6.6
Serine (g) 0.017 0.01 0.008 0.004 0.007 n/a 0.002 0.09 n/a 0.137 0.822
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.006 0.01 0.007 0.004 0.006 n/a 0.001 0.057 n/a 0.091 0.546
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.08 0.48
Tryptophan (g) 0.006 0.003 0.002 0.002 0.002 n/a 0.001 0.008 n/a 0.024 0.144
Tyrosine (g) 0.0 0.003 0.005 0.003 0.004 n/a 0.001 0.074 n/a 0.089 0.534
Valine (g) 0.006 0.007 0.008 0.005 0.008 n/a 0.003 0.118 n/a 0.154 0.924
Water (g) 53.38 32.51 8.62 2.67 4.17 6.92 0.51 35.89 n/a 144.66 867.96
Zinc (mg) 0.09 0.06 0.04 0.03 0.05 0.0 0.01 0.24 n/a 0.53 3.18
Advertisement