Cucumber And Tomato Salad In Garlic Yogurt Dressing Recipe

Name: Cucumber And Tomato Salad In Garlic Yogurt Dressing
Ingredients: 1 lb cucumbers peeled and minced; 1/2 lb tomatoes minced; 4 x green onions chopped; 1/2 c. fresh mint minced fine; 1/2 c. fresh parsley minced fine; 3 Tbsp. lemon juice; 2 x garlic cloves crushed; 1 c. plain lowfat yogurt black pepper to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.86 view details

1 lb cucumbers peeled and minced
1/2 lb tomatoes minced
4 x green onions chopped
1/2 c. fresh mint minced fine
1/2 c. fresh parsley minced fine
3 Tbsp. lemon juice
2 x garlic cloves crushed
1 c. plain lowfat yogurt black pepper to taste

Directions

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mix and stir. Serve within an hour for best taste.

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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 6 servings
Calories 47
Calories from Fat 14	30%
Total Fat 1.57g	2%
Saturated Fat 0.89g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 27mg	1%
Potassium 300mg	9%
Total Carbs 6.66g	2%
Dietary Fiber 1.5g	5%
Sugars 4.02g	3%
Protein 2.55g	4%

Cucumber And Tomato Salad In Garlic Yogurt Dressing Recipe

Ingredients