Cubed Steaks With Caper Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 beef cube steaks (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		onion
99.0g 		water
79.0g 		capers
8.6g 		mustard
15.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 39.6 0.0 1.978 10.05 0.342 51.97 51.97
Total Fat (g) n/a 0.1 0.0 0.07 0.6 0.01 0.78 0.78
Saturated Fat (g) n/a 0.04 0.0 0.02 0.038 0.001 0.098 0.098
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Monounsaturated Fat (g) n/a 0.01 0.0 0.005 0.394 0.003 0.412 0.412
Polyunsaturated (g) n/a 0.02 0.0 0.026 0.143 0.001 0.189 0.189
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) n/a 3.96 3.16 254.904 170.25 0.532 432.806 432.806
Potassium (mg) n/a 144.54 0.0 3.44 20.7 5.263 173.943 173.943
Carbohydrates (g) n/a 9.25 0.0 0.42 0.8 0.06 10.53 10.53
Dietary Fiber (g) n/a 1.7 0.0 0.3 0.5 0.0 2.5 2.5
Sugars (g) n/a 4.2 0.0 0.04 0.13 0.01 4.37 4.37
Protein (g) n/a 1.09 0.0 0.2 0.66 0.03 1.98 1.98
Calcium (mg) n/a 22.77 2.37 3.44 8.7 1.311 38.591 38.591
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 18.81 0.0 1.978 1.05 1.444 23.282 23.282
Iron (mg) n/a 0.21 0.0 0.14 0.23 0.06 0.64 0.64
Magnesium (mg) n/a 9.9 0.79 2.838 7.35 0.475 21.353 21.353
Niacin (mg) n/a 0.119 0.0 0.056 0.078 0.012 0.265 0.265
Thiamin (mg) n/a 0.05 0.0 0.002 0.051 0.001 0.103 0.103
Vitamin A, IU (IU) n/a 1.98 0.0 11.868 10.65 80.028 104.526 104.526
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.602 0.6 4.0 5.202 5.202
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.119 0.0 0.002 0.009 0.001 0.13 0.13
Vitamin C (mg) n/a 7.3 0.0 0.4 0.2 1.3 9.2 9.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.02 0.0 0.08 0.05 0.01 0.16 0.16
Alanine (g) n/a 0.02 n/a n/a 0.026 0.002 0.047 0.047
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.099 n/a n/a 0.039 0.001 0.139 0.139
Ash (g) n/a 0.35 0.08 0.69 0.55 0.02 1.68 1.68
Aspartic acid (g) n/a 0.089 n/a n/a 0.06 0.003 0.152 0.152
Beta Carotene (mcg) n/a 0.99 0.0 7.138 4.35 48.013 60.491 60.491
Choline (mg) n/a 6.0 0.0 0.6 3.4 0.1 10.1 10.1
Copper (mg) n/a 0.04 0.008 0.032 0.013 0.001 0.094 0.094
Cystine (g) n/a 0.0 n/a n/a 0.012 0.0 0.012 0.012
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.28 n/a n/a 0.03 n/a 1.3 1.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.07 n/a 2.02 2.02
Glutamic acid (g) n/a 0.257 n/a n/a 0.113 0.002 0.372 0.372
Glycine (g) n/a 0.03 n/a n/a 0.036 0.001 0.067 0.067
Histidine (g) n/a 0.01 n/a n/a 0.018 0.001 0.028 0.028
Isoleucine (g) n/a 0.01 n/a n/a 0.023 0.001 0.034 0.034
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.03 n/a n/a 0.045 0.002 0.077 0.077
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 2.7 52.83 59.49 59.49
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.04 n/a n/a 0.041 0.002 0.082 0.082
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.129 0.0 0.007 0.063 0.002 0.2 0.2
Methionine (g) n/a 0.0 n/a n/a 0.012 0.0 0.012 0.012
Pantothenic acid (mg) n/a 0.119 0.0 0.003 0.045 0.004 0.17 0.17
Phenylalanine (g) n/a 0.03 n/a n/a 0.026 0.001 0.057 0.057
Phosphorus (mg) n/a 28.71 0.0 0.86 15.9 0.551 46.021 46.021
Phytosterols (mg) n/a 14.85 n/a 4.128 n/a 0.048 19.026 19.026
Proline (g) n/a 0.01 n/a n/a 0.056 0.002 0.067 0.067
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.03 0.0 0.012 0.005 0.001 0.047 0.047
Selenium (mcg) n/a 0.5 0.0 0.1 4.9 0.0 5.5 5.5
Serine (g) n/a 0.02 n/a n/a 0.032 0.001 0.053 0.053
Starch (g) n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a 0.98 n/a n/a 0.03 n/a 1.01 1.01
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.02 n/a n/a 0.026 0.001 0.046 0.046
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 0.01 0.31 0.31
Tryptophan (g) n/a 0.01 n/a n/a 0.002 0.0 0.012 0.012
Tyrosine (g) n/a 0.01 n/a n/a 0.021 0.001 0.032 0.032
Valine (g) n/a 0.02 n/a n/a 0.03 0.002 0.051 0.051
Water (g) n/a 88.22 78.92 7.21 12.4 0.83 187.58 187.58
Zinc (mg) n/a 0.17 0.01 0.03 0.1 0.01 0.31 0.31
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