Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb salt cured beef
2 x Italian frying peppers cut small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		onion
16.5g 		garlics
0.87g 		tomatoes sauce
81.67g 		wine
19.67g 		beef stock
20.0g 		vinegar
2.5g 		bay leaf
0.67g 		cumin
0.09g 		oregano
0.04g 		oil
109.0g 		plantains
38.78g 		Total Per Serving Total for Recipe
Calories (kcal) 80.297 6.6 1.296 19.6 16.323 1.4 0.525 2.087 0.331 0.128 963.56 47.316 1139.462 6836.772
Total Fat (g) 9.08 0.02 0.0 0.15 0.0 0.04 0.0 0.06 0.02 0.0 109.0 0.14 118.52 711.12
Saturated Fat (g) 0.675 0.007 0.001 0.024 0.0 0.022 0.0 0.015 0.001 0.001 8.099 0.054 8.899 53.394
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a 3.047 18.282
Monounsaturated Fat (g) 2.065 0.002 0.0 0.024 0.0 0.018 0.0 0.011 0.012 0.0 24.776 0.012 26.92 161.52
Polyunsaturated (g) 5.917 0.003 0.002 0.057 0.0 0.002 0.0 0.015 0.003 0.002 71.003 0.027 77.032 462.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.0 0.66 0.148 427.933 0.983 65.2 0.125 0.153 0.148 0.006 0.0 1.551 496.909 2981.454
Potassium (mg) 0.0 24.09 3.489 270.317 19.47 10.8 1.825 3.527 1.579 0.695 0.0 193.529 529.321 3175.926
Carbohydrates (g) 0.0 1.54 0.29 4.39 0.53 0.01 0.02 0.5 0.04 0.03 0.0 12.37 19.72 118.32
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 2.6 15.6
Sugars (g) 0.0 0.7 0.01 3.47 0.16 0.0 0.01 n/a 0.0 0.0 0.0 5.82 10.17 61.02
Protein (g) 0.0 0.18 0.06 1.08 0.01 0.23 0.0 0.05 0.02 0.0 0.0 0.5 2.13 12.78
Calcium (mg) 0.0 3.795 1.575 10.617 1.573 1.2 0.175 5.56 0.822 0.657 0.0 1.164 27.137 162.822
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 3.135 0.026 8.983 0.197 0.4 0.0 1.2 0.009 0.114 0.0 8.532 22.596 135.576
Iron (mg) 0.0 0.03 0.01 0.83 0.07 0.03 0.01 0.29 0.06 0.02 0.02 0.23 1.61 9.66
Magnesium (mg) 0.0 1.65 0.218 13.067 2.163 0.4 0.125 0.8 0.323 0.113 0.0 14.35 33.208 199.248
Niacin (mg) 0.0 0.02 0.006 0.8 0.033 0.156 0.0 0.013 0.004 0.003 0.0 0.268 1.303 7.818
Thiamin (mg) 0.0 0.008 0.002 0.016 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.019 0.048 0.288
Vitamin A, IU (IU) 0.0 0.33 0.078 353.617 0.0 0.0 n/a 41.233 1.122 2.876 0.0 437.088 836.345 5018.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.967 0.0 0.0 0.0 2.06 0.057 0.144 0.0 21.719 41.946 251.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin B-6 (mg) 0.0 0.02 0.011 0.082 0.01 0.002 0.0 0.012 0.0 0.001 0.0 0.116 0.253 1.518
Vitamin C (mg) 0.0 1.2 0.3 5.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.1 14.7 88.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.84 0.0 0.0 1.16 0.0 0.0 0.0 n/a 0.0 0.01 10.04 0.05 12.1 72.6
Alanine (g) 0.0 0.003 0.001 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.019 0.056 0.336
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Arginine (g) 0.0 0.017 0.005 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.043 0.089 0.534
Ash (g) 0.0 0.06 0.01 1.63 0.05 0.21 n/a 0.02 0.01 0.0 0.0 0.45 2.45 14.7
Aspartic acid (g) 0.0 0.015 0.004 0.163 n/a n/a n/a n/a n/a n/a 0.0 0.043 0.225 1.35
Beta Carotene (mcg) 0.0 0.165 0.043 211.517 0.0 0.0 0.0 n/a 0.673 1.713 0.0 177.24 391.351 2348.106
Choline (mg) n/a 1.0 0.2 8.1 1.0 0.6 0.0 n/a 0.0 0.0 n/a 5.2 16.1 96.6
Copper (mg) 0.0 0.007 0.003 0.098 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.031 0.144 0.864
Cystine (g) 0.0 0.0 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.017 0.102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.21 n/a 1.36 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.57 9.42
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.33 n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.23 13.38
Glutamic acid (g) 0.0 0.043 0.007 0.531 n/a n/a n/a n/a n/a n/a 0.0 0.047 0.627 3.762
Glycine (g) 0.0 0.005 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.019 0.051 0.306
Histidine (g) 0.0 0.002 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.042 0.252
Isoleucine (g) 0.0 0.002 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.044 0.264
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.005 0.003 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 18.783 0.0 0.0 0.0 n/a 0.396 0.359 0.0 11.635 31.972 191.832
Lycopene (mcg) 0.0 0.0 0.0 11416.183 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11416.183 68497.098
Lysine (g) 0.0 0.007 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.023 0.065 0.39
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.021 0.015 0.09 0.024 0.002 n/a 0.054 0.003 0.002 n/a n/a 0.211 1.266
Methionine (g) 0.0 0.0 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.017 0.102
Pantothenic acid (mg) 0.0 0.02 0.005 0.253 0.008 0.004 n/a n/a n/a n/a 0.0 0.101 0.391 2.346
Phenylalanine (g) 0.0 0.005 0.002 0.082 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.104 0.624
Phosphorus (mg) 0.0 4.785 1.331 21.233 3.933 2.6 0.2 0.753 0.441 0.083 0.0 13.186 48.547 291.282
Phytosterols (mg) 22.708 2.475 n/a n/a n/a n/a n/a n/a 0.06 0.085 272.5 n/a 297.828 1786.968
Proline (g) 0.0 0.002 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.019 0.038 0.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.005 0.001 0.057 0.004 0.004 0.0 0.003 0.0 0.0 0.0 0.019 0.094 0.564
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2 7.2
Serine (g) 0.0 0.003 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.053 0.318
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.38 2.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.003 0.001 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.049 0.294
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.54
Tryptophan (g) 0.0 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.008 0.018 0.108
Tyrosine (g) 0.0 0.002 0.001 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.03 0.18
Valine (g) 0.0 0.003 0.003 0.024 n/a n/a n/a n/a n/a n/a 0.0 0.019 0.05 0.3
Water (g) 0.0 14.7 0.51 74.41 17.03 19.51 2.35 0.04 0.01 0.0 0.0 25.32 153.87 923.22
Zinc (mg) 0.0 0.03 0.01 0.16 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.31 1.86
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