Cuban Seasoned Chopped Beef (Picadillo) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		beef
151.2g 		onion
16.5g 		garlic
0.44g 		tomatoes
67.34g 		apples
41.32g 		jalapeno
2.15g 		raisins
13.75g 		oregano
0.08g 		thyme
0.08g 		salt
0.0g 		butter
2.37g 		almonds
1.8g 		Total Per Serving Total for Recipe
Calories (kcal) 60.112 325.073 6.6 0.648 12.121 19.835 0.644 41.113 0.255 0.23 n/a 16.969 10.35 493.95 2963.7
Total Fat (g) 6.8 22.68 0.02 0.0 0.13 0.05 0.01 0.06 0.01 0.01 n/a 1.92 0.89 32.59 195.54
Saturated Fat (g) 0.505 8.875 0.007 0.0 0.02 0.008 0.001 0.008 0.002 0.002 n/a 1.216 0.067 10.713 64.278
Trans Fat (g) 0.175 1.421 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.597 9.582
Monounsaturated Fat (g) 1.546 9.919 0.002 0.0 0.02 0.004 0.001 0.007 0.001 0.0 n/a 0.497 0.556 12.552 75.312
Polyunsaturated (g) 4.43 0.65 0.003 0.001 0.054 0.017 0.007 0.006 0.004 0.001 n/a 0.072 0.217 5.461 32.766
Cholesterol (mg) 0.0 102.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.088 0.0 107.902 647.412
Sodium (mg) 0.0 99.79 0.66 0.074 3.367 0.0 0.021 1.513 0.012 0.046 n/a 13.632 0.018 119.133 714.798
Potassium (mg) 0.0 446.03 24.09 1.744 159.596 37.191 4.615 102.988 1.391 0.678 n/a 0.568 12.69 791.581 4749.486
Carbohydrates (g) 0.0 0.0 1.54 0.14 2.64 5.27 0.13 10.89 0.05 0.05 n/a 0.0 0.39 21.11 126.66
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 0.5 0.1 0.5 0.0 0.0 n/a 0.0 0.2 2.5 15.0
Sugars (g) 0.0 0.0 0.7 0.0 1.77 4.17 0.07 8.14 0.0 0.0 n/a 0.0 0.07 14.94 89.64
Protein (g) 0.0 28.11 0.18 0.03 0.59 0.11 0.03 0.42 0.01 0.01 n/a 0.02 0.38 29.89 179.34
Calcium (mg) 0.0 22.68 3.795 0.787 6.734 2.066 0.215 6.875 1.313 1.575 n/a 0.568 4.752 51.36 308.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 9.072 3.135 0.013 10.101 0.0 1.009 0.688 0.228 0.228 n/a 0.071 0.9 25.445 152.67
Iron (mg) 0.0 3.16 0.03 0.01 0.18 0.03 0.02 0.26 0.04 0.1 n/a 0.0 0.07 3.89 23.34
Magnesium (mg) 0.0 27.215 1.65 0.109 7.407 1.653 0.408 4.4 0.225 0.183 n/a 0.047 4.824 48.122 288.732
Niacin (mg) 0.0 7.031 0.02 0.003 0.397 0.037 0.024 0.106 0.005 0.004 n/a 0.001 0.061 7.689 46.134
Thiamin (mg) 0.0 0.06 0.008 0.001 0.027 0.008 0.003 0.015 0.0 0.0 n/a 0.0 0.004 0.128 0.768
Vitamin A, IU (IU) 0.0 0.0 0.33 0.039 560.942 15.703 17.152 0.0 5.753 3.167 n/a 59.143 0.018 662.246 3973.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.283 0.826 0.859 0.0 0.288 0.158 n/a 16.188 0.0 46.602 279.612
Vitamin B-12 (mcg) 0.0 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.28 19.68
Vitamin B-6 (mg) 0.0 0.529 0.02 0.005 0.054 0.017 0.011 0.023 0.001 0.0 n/a 0.0 0.003 0.663 3.978
Vitamin C (mg) 0.0 0.0 1.2 0.1 8.6 1.7 1.0 0.3 0.0 0.0 n/a 0.0 0.0 12.9 77.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Vitamin E (mg) 0.63 0.56 0.0 0.0 0.36 0.02 0.01 0.02 0.02 0.01 n/a 0.05 0.47 2.15 12.9
Alanine (g) 0.0 1.754 0.003 0.001 0.02 0.004 0.001 0.015 n/a n/a n/a 0.001 0.019 1.818 10.908
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.0 1.829 0.017 0.003 0.013 0.004 0.001 0.056 n/a n/a n/a 0.001 0.044 1.969 11.814
Ash (g) 0.0 1.38 0.06 0.01 0.34 0.07 0.01 0.25 0.01 0.01 n/a 0.05 0.05 2.23 13.38
Aspartic acid (g) 0.0 2.54 0.015 0.002 0.094 0.029 0.004 0.015 n/a n/a n/a 0.001 0.052 2.753 16.518
Beta Carotene (mcg) 0.0 0.0 0.165 0.022 302.357 7.025 9.767 0.0 3.427 1.887 n/a 3.739 0.018 328.406 1970.436
Choline (mg) n/a 92.5 1.0 0.1 4.5 1.4 0.2 1.5 0.0 0.0 n/a 0.4 0.9 102.7 616.2
Copper (mg) 0.0 0.106 0.007 0.001 0.04 0.012 0.003 0.044 0.001 0.001 n/a 0.0 0.018 0.233 1.398
Cystine (g) 0.0 0.287 0.0 0.0 0.007 0.0 0.001 0.003 n/a n/a n/a 0.0 0.003 0.301 1.806
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.21 n/a 0.92 2.49 n/a 4.08 0.0 n/a n/a n/a 0.0 7.71 46.26
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.84 1.34 n/a 3.82 0.0 n/a n/a n/a 0.0 6.33 37.98
Glutamic acid (g) 0.0 4.218 0.043 0.004 0.29 0.012 0.004 0.022 n/a n/a n/a 0.004 0.123 4.719 28.314
Glycine (g) 0.0 1.89 0.005 0.001 0.013 0.004 0.001 0.011 n/a n/a n/a 0.0 0.026 1.952 11.712
Histidine (g) 0.0 0.922 0.002 0.0 0.007 0.004 0.001 0.01 n/a n/a n/a 0.0 0.01 0.956 5.736
Isoleucine (g) 0.0 1.24 0.002 0.001 0.013 0.004 0.001 0.008 n/a 0.0 n/a 0.001 0.013 1.283 7.698
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 2.192 0.005 0.001 0.02 0.004 0.002 0.014 n/a 0.0 n/a 0.002 0.027 2.267 13.602
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 82.828 7.438 10.562 0.0 0.718 0.718 n/a 0.0 0.018 103.012 618.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1732.658 10395.948
Lysine (g) 0.0 2.328 0.007 0.001 0.02 0.004 0.001 0.011 n/a 0.0 n/a 0.002 0.01 2.385 14.31
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.015 0.021 0.007 0.074 0.017 0.005 0.041 0.004 0.007 n/a 0.0 0.041 0.233 1.398
Methionine (g) 0.0 0.726 0.0 0.0 0.007 0.0 0.0 0.003 n/a n/a n/a 0.0 0.003 0.739 4.434
Pantothenic acid (mg) 0.0 0.832 0.02 0.003 0.061 0.029 0.005 0.014 n/a n/a n/a 0.003 0.008 0.973 5.838
Phenylalanine (g) 0.0 1.089 0.005 0.001 0.047 0.004 0.001 0.019 n/a n/a n/a 0.001 0.02 1.187 7.122
Phosphorus (mg) 0.0 258.546 4.785 0.666 16.162 4.546 0.665 13.888 0.167 0.167 n/a 0.568 8.712 308.871 1853.226
Phytosterols (mg) 17.0 n/a 2.475 n/a 4.714 n/a n/a n/a 0.169 0.136 n/a n/a n/a 24.494 146.964
Proline (g) 0.0 1.421 0.002 0.0 0.013 0.004 0.001 0.034 n/a n/a n/a 0.002 0.019 1.497 8.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.88 0.0 15.88 95.28
Riboflavin (mg) 0.0 0.227 0.005 0.0 0.013 0.012 0.001 0.018 0.0 0.0 n/a 0.001 0.018 0.297 1.782
Selenium (mcg) 0.0 23.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 24.2 145.2
Serine (g) 0.0 1.119 0.003 0.001 0.02 0.004 0.001 0.01 n/a n/a n/a 0.001 0.017 1.176 7.056
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 n/a n/a n/a n/a 0.01 0.38 2.28
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.34 n/a 0.06 0.0 n/a n/a n/a 0.06 0.63 3.78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 1.089 0.003 0.001 0.02 0.004 0.001 0.011 n/a 0.0 n/a 0.001 0.011 1.141 6.846
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.0 n/a 0.01 0.02 n/a n/a 0.0 0.01 0.11 0.66
Tryptophan (g) 0.0 0.151 0.002 0.0 0.007 0.0 0.0 0.007 n/a 0.0 n/a 0.0 0.004 0.171 1.026
Tyrosine (g) 0.0 0.862 0.002 0.0 0.007 0.0 0.001 0.001 n/a n/a n/a 0.001 0.008 0.882 5.292
Valine (g) 0.0 1.376 0.003 0.001 0.013 0.004 0.001 0.011 n/a 0.0 n/a 0.001 0.015 1.427 8.562
Water (g) 0.0 99.37 14.7 0.25 63.64 35.81 1.97 2.12 0.01 0.01 n/a 0.38 0.08 218.34 1310.04
Zinc (mg) 0.0 6.77 0.03 0.01 0.11 0.02 0.0 0.03 0.0 0.01 n/a 0.0 0.06 7.04 42.24
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