Cuban Pork Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.05g 		peppercorns
0.26g 		garlic
2.61g 		salt
3.0g 		oregano
0.25g 		orange juice
41.33g 		sherry
19.67g 		lemon juice
11.44g 		lime juice
11.35g 		olive oil
6.75g 		water
148.13g 		pork
277.82g 		Total Per Serving Total for Recipe
Calories (kcal) 3.938 0.669 3.889 0.0 0.765 18.6 31.468 2.859 2.836 59.67 0.0 769.57 894.264 3577.056
Total Fat (g) 0.23 0.01 0.01 0.0 0.03 0.08 0.0 0.0 0.01 6.75 0.0 65.01 72.13 288.52
Saturated Fat (g) 0.016 0.003 0.002 0.0 0.007 0.008 0.0 0.0 0.001 0.932 0.0 20.92 21.889 87.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.611 0.611 2.444
Monounsaturated Fat (g) 0.147 0.003 0.0 0.0 0.002 0.017 0.0 0.0 0.001 4.925 0.0 23.726 28.821 115.284
Polyunsaturated (g) 0.034 0.003 0.007 0.0 0.013 0.017 0.0 0.0 0.002 0.71 0.0 10.974 11.76 47.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.258 222.258 889.032
Sodium (mg) 1.764 0.116 0.444 1162.74 0.038 0.413 1.77 0.114 0.227 0.135 5.925 225.037 1398.722 5594.888
Potassium (mg) 18.774 3.305 10.466 0.24 4.173 82.665 18.094 14.183 13.274 0.068 0.0 672.332 837.572 3350.288
Carbohydrates (g) 0.46 0.17 0.86 0.0 0.16 4.3 2.69 0.99 0.96 0.0 0.0 0.0 10.59 42.36
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Sugars (g) 0.02 0.0 0.03 0.0 0.01 3.47 1.53 0.27 0.19 0.0 0.0 0.0 5.53 22.12
Protein (g) 0.19 0.03 0.17 0.0 0.03 0.29 0.04 0.04 0.05 0.0 0.0 42.98 43.81 175.24
Calcium (mg) 9.776 1.147 4.724 0.72 3.94 4.547 1.573 0.801 1.588 0.068 4.444 41.673 75.0 300.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.105 0.026 0.078 0.0 0.685 12.4 0.0 1.487 1.135 0.0 0.0 0.0 15.916 63.664
Iron (mg) 0.7 0.08 0.04 0.01 0.11 0.08 0.05 0.0 0.01 0.04 0.0 2.53 3.65 14.6
Magnesium (mg) 3.843 0.509 0.653 0.03 0.675 4.547 1.77 0.686 0.908 0.0 1.481 44.452 59.553 238.212
Niacin (mg) 0.048 0.003 0.018 0.0 0.016 0.165 0.041 0.011 0.016 0.0 0.0 12.947 13.265 53.06
Thiamin (mg) 0.007 0.0 0.005 0.0 0.001 0.037 0.004 0.003 0.003 0.0 0.0 0.889 0.95 3.8
Vitamin A, IU (IU) 13.335 0.785 0.235 0.0 17.258 82.665 n/a 2.288 5.673 0.0 0.0 0.0 122.237 488.948
Vitamin A, RAE (mcg_RAE) 0.672 0.039 0.0 0.0 0.863 4.133 0.0 0.114 0.227 0.0 0.0 0.0 6.048 24.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 1.06 4.24
Vitamin B-6 (mg) 0.005 0.001 0.032 0.0 0.003 0.017 0.0 0.006 0.005 0.0 0.0 1.584 1.651 6.604
Vitamin C (mg) 0.1 0.1 0.8 0.0 0.1 20.7 0.0 5.3 3.4 0.0 0.0 0.0 30.4 121.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.02 0.0 0.02 0.02 0.97 0.0 1.03 2.14 8.56
Alanine (g) n/a n/a 0.003 0.0 n/a 0.008 n/a n/a 0.002 0.0 n/a 2.528 2.542 10.168
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Arginine (g) n/a n/a 0.016 0.0 n/a 0.021 n/a n/a 0.002 0.0 n/a 2.862 2.901 11.604
Ash (g) 0.08 0.01 0.04 2.99 0.02 0.17 n/a 0.03 0.04 0.0 0.15 1.86 5.38 21.52
Aspartic acid (g) n/a n/a 0.013 0.0 n/a 0.033 n/a n/a 0.012 0.0 n/a 4.195 4.253 17.012
Beta Carotene (mcg) 8.001 0.41 0.13 0.0 10.28 13.64 0.0 0.343 3.404 0.0 0.0 0.0 36.207 144.828
Choline (mg) 0.3 0.0 0.6 0.0 0.1 2.6 1.0 0.6 0.6 0.0 0.0 165.9 171.6 686.4
Copper (mg) 0.009 0.003 0.008 0.001 0.002 0.017 0.01 0.003 0.003 0.0 0.015 0.222 0.293 1.172
Cystine (g) n/a n/a 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.5 0.506 2.024
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Glutamic acid (g) n/a n/a 0.021 0.0 n/a 0.012 n/a n/a 0.008 0.0 n/a 6.862 6.904 27.616
Glycine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 1.945 1.955 7.82
Histidine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.861 1.864 7.456
Isoleucine (g) n/a n/a 0.006 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 2.111 2.121 8.484
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.008 0.0 n/a 0.004 n/a n/a 0.002 0.0 n/a 3.667 3.682 14.728
Lutein + zeaxanthin (mcg) 4.704 0.538 0.418 0.0 2.155 47.532 0.0 1.029 0.0 0.0 0.0 0.0 56.376 225.504
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lysine (g) n/a n/a 0.007 0.0 n/a 0.004 n/a n/a 0.002 0.0 n/a 4.001 4.014 16.056
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.035 0.015 0.044 0.003 0.012 0.004 n/a 0.001 0.002 0.0 0.0 0.028 0.143 0.572
Methionine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.195 1.197 4.788
Pantothenic acid (mg) n/a n/a 0.016 0.0 n/a 0.079 n/a 0.011 0.014 0.0 0.0 1.75 1.87 7.48
Phenylalanine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 1.806 1.816 7.264
Phosphorus (mg) 5.24 0.454 3.993 0.0 0.5 7.027 1.77 0.686 1.588 0.0 0.0 391.73 412.989 1651.956
Phytosterols (mg) 0.714 0.242 n/a 0.0 0.507 n/a n/a n/a n/a 14.918 n/a n/a 16.381 65.524
Proline (g) n/a n/a 0.003 0.0 n/a 0.017 n/a n/a 0.003 0.0 n/a 1.75 1.773 7.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.003 0.001 0.003 0.0 0.001 0.012 0.004 0.001 0.002 0.0 0.0 0.695 0.722 2.888
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 61.1 61.7 246.8
Serine (g) n/a n/a 0.005 0.0 n/a 0.004 n/a n/a 0.005 0.0 n/a 1.861 1.875 7.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.004 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 1.945 1.953 7.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.05 n/a n/a n/a 0.0 0.06 n/a n/a 0.12 0.48
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.445 0.446 1.784
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.639 1.641 6.564
Valine (g) n/a n/a 0.008 0.0 n/a 0.004 n/a n/a 0.001 0.0 n/a 2.25 2.263 9.052
Water (g) 0.08 0.03 1.53 0.01 0.02 36.5 13.87 10.38 10.3 0.0 147.98 166.0 386.68 1546.72
Zinc (mg) 0.05 0.0 0.03 0.0 0.01 0.02 0.01 0.01 0.01 0.0 0.01 6.95 7.11 28.44
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