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Cuban Black Beans And Rice Recipe

Name: Cuban Black Beans And Rice
Ingredients: 1 pound dry black beans; 8 c. water; 1 lg. onion, minced; 3 green peppers, minced; 1 clove garlic, minced; 1/2 c. extra virgin olive oil; 1/4 pound ham bone (optional); 3 bay leaves; 1 tbsp. salt; 1 ounce. white bacon; 12 c. vinegar; Raw minced onion

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.49 view details

1 pound dry black beans
8 c. water
1 lg. onion, minced
3 green peppers, minced
1 clove garlic, minced
1/2 c. extra virgin olive oil
1/4 pound ham bone (optional)
3 bay leaves
1 tbsp. salt
1 ounce. white bacon
12 c. vinegar
Raw minced onion

Directions

Soak beans in 4 c. of water overnight, after washing them thoroughly. Keep the water for cooking and add in 4 more c. of water. Fry slightly the onions, green peppers and garlic in extra virgin olive oil.
Combine all ingredients except vinegar. Cook on stove with low heat till beans are tender and the liquid has thickened. Takes 3-5 hrs. Serve over rice with vinegar and raw minced onions.

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Amount Per Serving	%DV
Serving Size 492g
Recipe makes 12 servings
Calories 283
Calories from Fat 94	33%
Total Fat 10.66g	13%
Saturated Fat 1.76g	7%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 623mg	26%
Potassium 813mg	23%
Total Carbs 28.84g	8%
Dietary Fiber 6.5g	22%
Sugars 3.18g	2%
Protein 8.88g	14%

Cuban Black Beans And Rice Recipe

Ingredients