Crusty Topped Baked Fish Recipe

Name: Crusty Topped Baked Fish
Ingredients: 1 pound fish fillets; 3 tbsp. flour; 1/2 teaspoon salt; 1/8 teaspoon paprika; 1/8 teaspoon celery salt; 1/2 tbsp. finely cut parsley; 1 c. lowfat milk; 4 tbsp. melted butter; 1 c. bread crumbs

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.34 view details

1 pound fish fillets
3 tbsp. flour
1/2 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon celery salt
1/2 tbsp. finely cut parsley
1 c. lowfat milk
4 tbsp. melted butter
1 c. bread crumbs

Directions

Preheat oven to 350 degrees. Butter 1 1/2 qt shallow baking dish. Place fish in dish. Sprinkle with flour, seasonings and parsley. Combine lowfat milk, butter, and crumbs. Spread over fish. Bake for 25 min or possibly till top is browned. Serves 4.

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Amount Per Serving	%DV
Serving Size 222g
Recipe makes 4 servings
Calories 369
Calories from Fat 144	39%
Total Fat 16.35g	20%
Saturated Fat 8.56g	34%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 695mg	29%
Potassium 549mg	16%
Total Carbs 27.12g	7%
Dietary Fiber 1.5g	5%
Sugars 4.94g	3%
Protein 26.85g	43%

Crusty Topped Baked Fish Recipe

Ingredients