Crusty Horseradish Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $1.10 view details
  • 1 lb boned and skinned chicken breast halves
  • 3/4 c. breadcrumbs wholewheat
  • 1/4 tsp salt
  • 1/4 tsp freshly grnd pepper
  • 2 Tbsp. prepared horseradish
  • 1 Tbsp. dijon mustard
  • 1/4 c. white wine

Directions

  1. Preheat oven to 350 degrees.
  2. Cut meat into 4 portions.
  3. On a plate mix together the bread crumbs, salt and pepper.
  4. In a bowl stir together the horseradish, mustard and wine.
  5. Dip chicken in the horseradish mix till well coated. You can marinade for up to 1 hour for a stronger flavor.
  6. Roll the chicken in the breadcrumbs to coat proportionately. Place pcs in a casserole (not glass). Do not let the pcs touch.
  7. Bake uncovered for 25-30 mins. till hard to the touch.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 100  
Calories from Fat 10 10%
Total Fat 1.12g 1%
Saturated Fat 0.26g 1%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 260mg 11%
Potassium 228mg 7%
Total Carbs 1.53g 0%
Dietary Fiber 0.4g 1%
Sugars 0.75g 1%
Protein 17.3g 28%
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