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Add a photoServings: 10
Ingredients
- 1 c. yellow cornmeal
- 1 Tbsp. whole-wheat flour
- 1/4 c. unprocessed uncooked wheat bran
- 1 tsp baking soda
- 1 tsp salt
- 1 c. low-fat buttermilk
- 1 x egg
- 3 Tbsp. corn oil
Directions
- Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add in to the dry ingredients, stirring just till the dry ingredients are moistened.
- Pour the batter into an 8- by 8-inch pan or possibly cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 min before adding the batter.) Bake for 20 min.
- This recipe yields 10 servings.
- Serving size: 1/10 recipe.
- Comments: A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread. You cannot get much more Southern than which!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 10 servings | |
| Calories 114 | |
| Calories from Fat 45 | 39% |
| Total Fat 5.08g | 6% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 20mg | 7% |
| Sodium 391mg | 16% |
| Potassium 84mg | 2% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.48g | 1% |
| Protein 2.74g | 4% |
