Crustless Spinach Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		flour
125.0g 		milk
244.0g 		salt
6.0g 		baking powder
4.6g 		spinach
284.0g 		cheddar cheese
453.59g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 211.411 455.0 102.48 0.0 0.0 82.36 1827.968 n/a 2679.219 2679.219
Total Fat (g) 14.7 1.23 2.37 0.0 0.0 1.62 150.32 n/a 170.23 170.23
Saturated Fat (g) 4.583 0.2 1.537 0.0 0.0 0.114 95.662 n/a 102.096 102.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.113 0.683 0.0 0.0 0.0 42.592 n/a 49.021 49.021
Polyunsaturated (g) 2.011 0.513 0.098 0.0 0.0 0.227 4.264 n/a 7.112 7.112
Cholesterol (mg) 625.363 0.0 12.2 0.0 0.0 0.0 476.27 n/a 1113.833 1113.833
Sodium (mg) 206.976 2.5 107.36 2325.48 1258.56 210.16 2816.794 n/a 6927.83 6927.83
Potassium (mg) 198.106 133.75 366.0 0.48 0.0 982.64 444.518 n/a 2125.494 2125.494
Carbohydrates (g) 1.14 95.39 12.18 0.0 0.0 11.96 5.81 n/a 126.46 126.46
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 8.2 0.0 n/a 11.6 11.6
Sugars (g) 1.14 0.34 12.69 0.0 0.0 1.85 2.36 n/a 18.37 18.37
Protein (g) 18.6 12.91 8.22 0.0 0.0 10.31 112.94 n/a 162.99 162.99
Calcium (mg) 78.355 18.75 290.36 1.44 0.0 366.36 3270.384 n/a 4025.649 4025.649
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 69.485 228.75 12.2 0.0 0.0 411.8 81.646 n/a 803.881 803.881
Iron (mg) 2.71 5.8 0.07 0.02 0.0 5.37 3.08 n/a 17.05 17.05
Magnesium (mg) 17.741 27.5 26.84 0.06 0.0 213.0 127.005 n/a 412.146 412.146
Niacin (mg) 0.103 7.375 0.22 0.0 0.0 1.448 0.363 n/a 9.509 9.509
Thiamin (mg) 0.103 0.988 0.049 0.0 0.0 0.256 0.136 n/a 1.531 1.531
Vitamin A, IU (IU) 719.981 0.0 478.24 0.0 0.0 33301.84 4544.972 n/a 39045.033 39045.033
Vitamin A, RAE (mcg_RAE) 206.976 0.0 141.52 0.0 0.0 1664.24 1202.014 n/a 3214.75 3214.75
Vitamin B-12 (mcg) 1.91 0.0 1.07 0.0 0.0 0.0 3.76 n/a 6.75 6.75
Vitamin B-6 (mg) 0.207 0.05 0.098 0.0 0.0 0.483 0.318 n/a 1.155 1.155
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.6 0.0 n/a 15.6 15.6
Vitamin D (IU) 51.744 n/a 126.88 n/a n/a n/a 54.431 n/a 233.055 233.055
Vitamin E (mg) 1.43 0.08 0.02 0.0 0.0 8.24 1.32 n/a 11.08 11.08
Alanine (g) 1.094 0.413 0.268 0.0 n/a 0.625 3.175 n/a 5.575 5.575
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 1.212 0.525 0.244 0.0 n/a 1.363 4.264 n/a 7.608 7.608
Ash (g) 1.27 0.59 1.83 5.99 1.7 4.06 17.83 n/a 33.26 33.26
Aspartic acid (g) 1.966 0.55 0.756 0.0 n/a 1.221 7.257 n/a 11.751 11.751
Beta Carotene (mcg) 14.784 0.0 4.88 0.0 0.0 19979.4 385.552 n/a 20384.616 20384.616
Choline (mg) 371.2 13.0 43.2 0.0 0.0 62.8 74.8 n/a 565.0 565.0
Copper (mg) 0.148 0.175 0.024 0.002 0.0 0.398 0.136 n/a 0.883 0.883
Cystine (g) 0.399 0.275 0.293 0.0 n/a 0.085 0.59 n/a 1.642 1.642
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Fructose (g) 0.16 n/a 0.0 n/a n/a 0.51 n/a n/a 0.67 0.67
Galactose (g) 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a 0.0 n/a n/a 0.68 n/a n/a 0.99 0.99
Glutamic acid (g) 2.484 4.35 1.903 0.0 n/a 1.448 27.624 n/a 37.809 37.809
Glycine (g) 0.636 0.463 0.146 0.0 n/a 0.625 1.95 n/a 3.82 3.82
Histidine (g) 0.458 0.288 0.195 0.0 n/a 0.142 3.946 n/a 5.029 5.029
Isoleucine (g) 0.991 0.45 0.464 0.0 n/a 0.369 7.031 n/a 9.304 9.304
Lactose (g) 0.16 n/a 12.69 n/a n/a 0.0 1.04 n/a 13.89 13.89
Leucine (g) 1.611 0.888 0.927 0.0 n/a 0.568 10.841 n/a 14.835 14.835
Lutein + zeaxanthin (mcg) 489.35 22.5 0.0 0.0 0.0 35928.84 0.0 n/a 36440.69 36440.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 1.345 0.288 0.708 0.0 n/a 0.71 9.389 n/a 12.44 12.44
Maltose (g) 0.16 n/a 0.0 n/a n/a 0.0 0.68 n/a 0.84 0.84
Manganese (mg) 0.059 0.85 0.0 0.006 0.0 1.988 0.045 n/a 2.948 2.948
Methionine (g) 0.562 0.225 0.195 0.0 n/a 0.142 2.948 n/a 4.072 4.072
Pantothenic acid (mg) 2.129 0.55 0.878 0.0 0.0 0.256 1.86 n/a 5.673 5.673
Phenylalanine (g) 1.005 0.65 0.415 0.0 n/a 0.596 5.942 n/a 8.609 8.609
Phosphorus (mg) 282.374 135.0 231.8 0.0 0.0 139.16 2322.381 n/a 3110.715 3110.715
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.754 1.5 0.878 0.0 n/a 0.568 12.746 n/a 16.446 16.446
Retinol (mcg) 205.498 0.0 141.52 0.0 0.0 0.0 1170.262 n/a 1517.28 1517.28
Riboflavin (mg) 0.71 0.613 0.464 0.0 0.0 0.625 1.724 n/a 4.134 4.134
Selenium (mcg) 46.9 42.4 8.1 0.0 0.0 17.0 63.0 n/a 177.4 177.4
Serine (g) 1.434 0.65 0.512 0.0 n/a 0.483 6.622 n/a 9.702 9.702
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a n/a 0.68 1.09 n/a 1.93 1.93
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.828 0.35 0.22 0.0 n/a 0.625 4.037 n/a 6.059 6.059
Tocopherol, beta (mg) 0.03 0.09 0.0 n/a n/a 0.03 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.03 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.74 0.48 0.0 n/a n/a 0.4 0.0 n/a 1.61 1.61
Tryptophan (g) 0.251 0.163 0.098 0.0 n/a 0.284 1.451 n/a 2.247 2.247
Tyrosine (g) 0.739 0.388 0.342 0.0 n/a 0.625 5.443 n/a 7.536 7.536
Valine (g) 1.271 0.525 0.537 0.0 n/a 0.511 7.53 n/a 10.374 10.374
Water (g) 112.12 14.9 219.4 0.01 0.01 256.08 166.69 n/a 769.22 769.22
Zinc (mg) 1.64 0.88 1.02 0.01 0.0 1.59 14.11 n/a 19.24 19.24
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