Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche
Ingredients: 1 (10 ounce.) pkg. frzn minced spinach, thawed; 1 tbsp. vegetable oil; 1/4 pound mushrooms, sliced; 1 c. minced onion; 1/2 clove garlic, chopped; 1/2 c. plain low fat yogurt; 3 Large eggs, beaten; 5 ounce. Gruyere cheese, grated; 1/2 teaspoon salt; Dash pepper & nutmeg

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.32 view details

1 (10 ounce.) pkg. frzn minced spinach, thawed
1 tbsp. vegetable oil
1/4 pound mushrooms, sliced
1 c. minced onion
1/2 clove garlic, chopped
1/2 c. plain low fat yogurt
3 Large eggs, beaten
5 ounce. Gruyere cheese, grated
1/2 teaspoon salt
Dash pepper & nutmeg

Directions

Preheat oven to 375 degrees. Drain spinach and heat in oil; saute/fry mushrooms till golden and set aside. Add in onion and garlic; cook till soft.
Combine yogurt, flour in bowl and add in spinach, mushrooms, onion and remaining ingredients; mix and pour into 8 inch pie plate. Bake 40 min.

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Amount Per Serving	%DV
Serving Size 241g
Recipe makes 4 servings
Calories 290
Calories from Fat 177	61%
Total Fat 20.07g	25%
Saturated Fat 8.8g	35%
Trans Fat 0.09g
Cholesterol 199mg	66%
Sodium 531mg	22%
Potassium 513mg	15%
Total Carbs 9.21g	2%
Dietary Fiber 3.0g	10%
Sugars 4.28g	3%
Protein 20.12g	32%

Crustless Spinach Quiche Recipe

Ingredients