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Crustless Quiche Recipe

Name: Crustless Quiche
Ingredients: 4 ounce. shredded cheese (any type); 1/2 pound crumbled, cooked sausage; Mushrooms, sliced; 4 Large eggs; 1/2 c. onions, minced; 1/2 c. flour; 2 tbsp. butter; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 1/2 c. Carnation lowfat milk

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.70 view details

4 ounce. shredded cheese (any type)
1/2 pound crumbled, cooked sausage
Mushrooms, sliced
4 Large eggs
1/2 c. onions, minced
1/2 c. flour
2 tbsp. butter
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 c. Carnation lowfat milk

Directions

Butter a 10 inch pie plate or possibly quiche dish. Sprinkle in cheese, sausage and mushrooms. Blend remaining ingredients for 1 minute in blender. Pour over sausage and cheese. Bake for 35 min at 350 degrees or possibly till lightly browned. Let stand 3 or possibly 4 min before serving.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 8 servings
Calories 277
Calories from Fat 183	66%
Total Fat 20.5g	26%
Saturated Fat 9.19g	37%
Trans Fat 0.09g
Cholesterol 150mg	50%
Sodium 522mg	22%
Potassium 234mg	7%
Total Carbs 9.62g	3%
Dietary Fiber 0.4g	1%
Sugars 3.08g	2%
Protein 13.3g	21%

Crustless Quiche Recipe

Ingredients