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Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 c. minced fresh broccoli 3/4 cup
$0.99 per pound
$0.15
1/2 c. finely minced sweet red pepper (pimento is fine too) 1/4 cup
$2.19 per pound
$0.18
1/4 c. finely minced onion 2 tablespoons
$0.79 per pound
$0.03
1/4 c. water 2 tablespoons
n/a
 
8 ounce. frzn egg substitute, thawed 4 oz
$5.39 per 32 ounces
$0.67
8 ounce. imitation crab (or possibly lump crabmeat) 4 oz
$24.99 per pound
$6.25
3/4 c. shredded reduced fat Swiss cheese 1/3 cup
$2.59 per 8 ounces
$0.46
1/2 c. skim lowfat milk 1/4 cup
$3.69 per 1/2 gallons
$0.12
1/2 teaspoon salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1/4 teaspoon dry mustard 1/8 teaspoon
$2.69 per 8 ounces
$0.01
1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicy foods) 1/8 teaspoon
$7.99 per 16 ounces
$0.00
1/2 c. sliced fresh mushrooms 1/4 cup
$3.69 per 8 ounces
$0.28
Total per Serving $8.17
Total Recipe $16.34
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