Crustless Bacon And Egg Quiche Recipe

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0 votes | 312 views
Servings: 6

Ingredients

Cost per serving $2.13 view details
  • 6 slc fat-free turkey bacon cooked and crumbled
  • 1/2 c. skim lowfat milk
  • 1/2 c. low-fat baking mix
  • 3 x Large eggs
  • 1/4 c. Fleischmann's. Fat Free Spread liquid
  • 1/8 tsp black pepper
  • 1 c. fat-free cheddar cheese grated

Directions

  1. Preheat oven to 350. Prepare a 9" pie pan with cooking spray and flour; setaside. In a food processor, combine lowfat milk, baking mix, Large eggs, spread, and black pepper. Process for 15 seconds. Pour into prepared pan. Sprinkle bacon and cheese on top; gently press below surface with a fork. Bake for 30 min. Let stand 10 min before serving.
  2. Serving Ideas : Serve with toast.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 448  
Calories from Fat 295 66%
Total Fat 32.92g 41%
Saturated Fat 12.25g 49%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 2132mg 89%
Potassium 416mg 12%
Total Carbs 4.29g 1%
Dietary Fiber 0.0g 0%
Sugars 1.34g 1%
Protein 33.68g 54%
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