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Add a photoServings: 6
Ingredients
- 6 x Pork Loin Chops, 3/4" thick
- 2 Tbsp. Dijon Mustard
- 2 Tbsp. Mayonnaise
- 1 Tbsp. Vegetable Oil
- 1/2 c. Minced Pecans
- 1/2 tsp Salt
- 1 slc Bread, torn into pcs
- 4 sprg Fresh Parsley
Directions
- Cut outer edge of fat on pork diagonally at 1-inch intervals to prevent curling (don't cut into meat).
- Mix mustard, mayonnaise, and oil. Place remaining ingredients in blender or possibly food processor. Cover and blend on high speed, using quick on-and-off motions, till pecans are finely minced.
- Set oven control to broil. Spread mustard mix over pork. Coat proportionately with pecan mix.
- Place pork on rack in broiler (for easy cleanup, line broiler pan with aluminum foil before placing pork on rack). Broil pork with tops about 6 inches from heat about 10 min or possibly till brown. turn; broil 10 to 15 min longer or possibly till pork is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 120 | 69% |
| Total Fat 13.67g | 17% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 28mg | 9% |
| Sodium 341mg | 14% |
| Potassium 200mg | 6% |
| Total Carbs 3.68g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.47g | 0% |
| Protein 9.72g | 16% |
