Crunchy Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounce. (1/2 c. plus 2 tbsp.) cornflake crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buttermilk
22.97g 		squeezed lime juice
3.78g 		mustard
0.63g 		garlic
0.35g 		pepper
0.05g 		salt
0.2g 		chicken
37.44g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.02 0.03 0.06 0.01 0.0 11.61 0.0 12.48 24.96
Total Fat (g) 0.2 0.0 0.03 0.0 0.0 0.0 1.34 4.5 6.07 12.14
Carbohydrates (g) 1.1 0.32 0.03 0.25 0.03 0.0 0.0 0.0 1.74 3.48
Ash (g) 0.2 n/a 0.02 0.01 0.0 0.2 0.4 0.0 0.84 1.68
Calories (kcal) 9.188 0.945 0.419 1.162 0.128 0.0 61.776 39.78 113.397 226.794
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.7 3.43 0.52 0.02 0.01 0.0 24.43 0.0 49.11 98.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.06 0.01 0.09 0.0 0.0 0.0 0.0 1.25 2.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 26.645 0.529 0.363 0.28 0.219 0.048 5.616 0.0 33.699 67.398
Iron (mg) 0.01 0.0 0.01 0.01 0.01 0.0 0.39 0.0 0.44 0.88
Magnesium (mg) 2.527 0.302 0.306 0.203 0.097 0.002 10.858 0.0 14.295 28.59
Phosphorus (mg) 20.443 0.529 0.663 1.46 0.087 0.0 85.363 0.0 108.544 217.088
Potassium (mg) 34.685 4.423 0.863 3.854 0.63 0.016 95.846 0.0 140.315 280.63
Sodium (mg) 24.119 0.076 7.094 0.091 0.022 77.516 27.706 0.0 136.622 273.244
Zinc (mg) 0.1 0.0 0.0 0.01 0.0 0.0 0.37 0.0 0.49 0.98
Copper (mg) 0.002 0.001 0.001 0.001 0.001 0.0 0.019 0.0 0.024 0.048
Manganese (mg) 0.0 n/a 0.003 0.002 0.003 0.0 0.007 n/a 0.015 0.03
Selenium (mcg) 0.5 0.0 0.2 0.1 0.0 0.0 10.3 0.0 11.1 22.2
Vitamin A, IU (IU) 5.972 n/a 0.444 0.0 0.15 0.0 7.862 0.0 14.428 28.856
Retinol (mcg) 1.608 0.0 0.0 0.0 0.0 0.0 2.246 0.0 3.854 7.708
Vitamin A, RAE (mcg_RAE) 1.608 0.076 0.025 0.0 0.008 0.0 2.246 0.0 3.962 7.924
Beta Carotene (mcg) 0.23 1.134 0.181 0.0 0.078 0.0 0.0 0.0 1.623 3.246
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.1 0.41 0.54 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.113 0.0 0.103 0.0 0.0 0.0 0.215 0.43
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 2.8
Thiamin (mg) 0.007 0.001 0.002 0.002 0.0 0.0 0.026 0.0 0.038 0.076
Riboflavin (mg) 0.034 0.001 0.0 0.001 0.0 0.0 0.041 0.0 0.077 0.154
Niacin (mg) 0.014 0.005 0.003 0.002 0.001 0.0 5.133 0.0 5.158 10.316
Pantothenic acid (mg) 0.064 n/a 0.002 n/a n/a 0.0 0.363 0.0 0.429 0.858
Vitamin B-6 (mg) 0.007 0.002 0.0 0.01 0.0 0.0 0.225 0.0 0.244 0.488
Folate (mcg) 1.149 0.378 0.044 0.007 0.005 0.0 1.498 0.0 3.08 6.16
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.18 0.36
Choline (mg) 3.7 0.2 0.1 0.2 0.0 0.0 31.9 n/a 36.2 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.001 n/a 0.0 0.135 0.0 0.145 0.29
Threonine (g) 0.037 n/a 0.001 0.002 n/a 0.0 0.49 0.0 0.53 1.06
Isoleucine (g) 0.046 n/a 0.001 0.002 n/a 0.0 0.614 0.0 0.663 1.326
Leucine (g) 0.076 n/a 0.002 0.004 n/a 0.0 0.872 0.0 0.954 1.908
Lysine (g) 0.064 n/a 0.002 0.002 n/a 0.0 0.988 0.0 1.056 2.112
Methionine (g) 0.018 n/a 0.001 0.001 n/a 0.0 0.322 0.0 0.342 0.684
Cystine (g) 0.007 n/a 0.001 0.001 n/a 0.0 0.15 0.0 0.158 0.316
Phenylalanine (g) 0.039 n/a 0.001 0.002 n/a 0.0 0.461 0.0 0.502 1.004
Tyrosine (g) 0.032 n/a 0.001 0.001 n/a 0.0 0.393 0.0 0.427 0.854
Valine (g) 0.055 n/a 0.001 0.002 n/a 0.0 0.577 0.0 0.635 1.27
Arginine (g) 0.03 n/a 0.002 0.006 n/a 0.0 0.7 0.0 0.737 1.474
Histidine (g) 0.023 n/a 0.001 0.001 n/a 0.0 0.359 0.0 0.384 0.768
Alanine (g) 0.028 n/a 0.001 0.001 n/a 0.0 0.633 0.0 0.663 1.326
Aspartic acid (g) 0.06 n/a 0.003 0.005 n/a 0.0 1.033 0.0 1.1 2.2
Glutamic acid (g) 0.147 n/a 0.005 0.007 n/a 0.0 1.741 0.0 1.9 3.8
Glycine (g) 0.016 n/a 0.002 0.002 n/a 0.0 0.569 0.0 0.589 1.178
Proline (g) 0.076 n/a 0.002 0.001 n/a 0.0 0.479 0.0 0.558 1.116
Serine (g) 0.039 n/a 0.001 0.002 n/a 0.0 0.401 0.0 0.443 0.886
Cholesterol (mg) 0.919 0.0 0.0 0.0 0.0 0.0 31.824 0.0 32.743 65.486
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.116 0.232
Saturated Fat (g) 0.126 0.0 0.002 0.0 0.0 0.0 0.378 0.334 0.842 1.684
Phytosterols (mg) n/a n/a n/a 0.028 0.046 0.0 n/a 11.25 11.324 22.648
Monounsaturated Fat (g) 0.057 0.0 0.016 0.0 0.001 0.0 0.464 1.023 1.562 3.124
Polyunsaturated (g) 0.007 0.001 0.006 0.001 0.001 0.0 0.288 2.931 3.235 6.47
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