Crunchy Honey Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
150.0g
quaker oats
30.0g
peanut butter
50.0g
honey
25.0g
butter
100.0g
salt
0.75g
castor sugar
60.0g
Total Per Serving Total for Recipe
Protein (g) 15.5 3.71 12.03 0.08 0.85 0.0 0.0 32.16 32.16
Total Fat (g) 1.47 1.53 24.97 0.0 81.11 0.0 0.06 109.14 109.14
Carbohydrates (g) 114.47 22.47 10.79 20.6 0.06 0.0 59.76 228.14 228.14
Ash (g) 0.71 n/a 1.65 0.05 2.11 0.75 0.0 5.26 5.26
Calories (kcal) 546.0 111.6 294.5 76.0 717.0 0.0 233.4 1978.5 1978.5
Starch (g) n/a n/a 2.47 n/a n/a n/a 1.01 3.48 3.48
Sucrose (g) n/a n/a 2.1 0.22 n/a n/a n/a 2.32 2.32
Glucose (dextrose) (g) n/a n/a 2.11 8.94 n/a n/a n/a 11.05 11.05
Fructose (g) n/a n/a 0.0 10.24 n/a n/a n/a 10.24 10.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.36 n/a n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.88 1.2 0.57 4.28 15.87 0.0 0.18 39.98 39.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 4.9 4.21 20.53 0.06 0.0 58.75 88.85 88.85
Galactose (g) n/a n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Dietary Fiber (g) 4.1 3.0 4.0 0.1 0.0 0.0 0.0 11.1 11.1
Calcium (mg) 22.5 57.3 22.5 1.5 24.0 0.18 0.6 128.58 128.58
Iron (mg) 6.96 8.99 0.95 0.11 0.02 0.0 0.01 17.03 17.03
Magnesium (mg) 33.0 50.4 80.0 0.5 2.0 0.008 0.0 165.908 165.908
Phosphorus (mg) 162.0 155.4 159.5 1.0 24.0 0.0 0.0 501.9 501.9
Potassium (mg) 160.5 131.4 372.5 13.0 24.0 0.06 1.2 702.66 702.66
Sodium (mg) 3.0 109.2 243.0 1.0 576.0 290.685 0.6 1223.485 1223.485
Zinc (mg) 1.05 2.09 1.4 0.06 0.09 0.0 0.0 4.68 4.68
Copper (mg) 0.21 0.096 0.29 0.01 0.0 0.0 0.0 0.606 0.606
Manganese (mg) 1.02 n/a 0.9 0.02 0.0 0.001 0.0 1.941 1.941
Selenium (mcg) 50.9 2.1 4.1 0.2 1.0 0.0 0.4 58.6 58.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2499.0 0.0 0.0 2499.0 2499.0
Retinol (mcg) 0.0 87.0 0.0 0.0 671.0 0.0 0.0 758.0 758.0
Vitamin A, RAE (mcg_RAE) 0.0 87.0 0.0 0.0 684.0 0.0 0.0 771.0 771.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 158.0 0.0 0.0 158.0 158.0
Vitamin E (mg) 0.09 0.74 3.15 0.0 2.32 0.0 0.0 6.3 6.3
Vitamin D (IU) n/a n/a n/a n/a 56.0 n/a 0.0 56.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 27.0
Tocopherol, beta (mg) 0.11 n/a 0.11 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.57 n/a 3.99 n/a 0.0 n/a n/a 4.56 4.56
Tocopherol, delta (mg) 0.03 n/a 0.37 n/a 0.0 n/a n/a 0.4 0.4
Vitamin C (mg) 0.0 3.5 0.0 0.1 0.0 0.0 0.0 3.6 3.6
Thiamin (mg) 1.185 0.216 0.055 0.0 0.01 0.0 0.0 1.466 1.466
Riboflavin (mg) 0.735 0.246 0.055 0.01 0.03 0.0 0.012 1.088 1.088
Niacin (mg) 8.85 2.892 6.85 0.03 0.04 0.0 0.0 18.662 18.662
Pantothenic acid (mg) 0.66 n/a 0.56 0.018 0.11 0.0 0.0 1.348 1.348
Vitamin B-6 (mg) 0.06 0.288 0.21 0.005 0.0 0.0 0.0 0.563 0.563
Folate (mcg) 274.5 221.1 46.0 0.5 3.0 0.0 0.0 545.1 545.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 15.6 7.5 30.7 0.6 18.8 0.0 0.0 73.1 73.1
Folic acid (mcg) 231.0 215.4 0.0 0.0 0.0 0.0 0.0 446.4 446.4
Tryptophan (g) 0.195 n/a 0.115 0.0 0.01 0.0 n/a 0.32 0.32
Threonine (g) 0.42 n/a 0.26 0.0 0.04 0.0 n/a 0.72 0.72
Isoleucine (g) 0.54 n/a 0.305 0.003 0.05 0.0 n/a 0.898 0.898
Leucine (g) 1.065 n/a 0.765 0.003 0.08 0.0 n/a 1.913 1.913
Lysine (g) 0.345 n/a 0.335 0.003 0.07 0.0 n/a 0.753 0.753
Methionine (g) 0.27 n/a 0.13 0.0 0.02 0.0 n/a 0.42 0.42
Cystine (g) 0.33 n/a 0.115 0.0 0.01 0.0 n/a 0.455 0.455
Phenylalanine (g) 0.78 n/a 0.595 0.003 0.04 0.0 n/a 1.418 1.418
Tyrosine (g) 0.465 n/a 0.41 0.003 0.04 0.0 n/a 0.918 0.918
Valine (g) 0.63 n/a 0.385 0.003 0.06 0.0 n/a 1.078 1.078
Arginine (g) 0.63 n/a 1.365 0.003 0.03 0.0 n/a 2.028 2.028
Histidine (g) 0.345 n/a 0.275 0.0 0.02 0.0 n/a 0.64 0.64
Alanine (g) 0.495 n/a 0.45 0.003 0.03 0.0 n/a 0.978 0.978
Aspartic acid (g) 0.66 n/a 1.505 0.008 0.06 0.0 n/a 2.233 2.233
Glutamic acid (g) 5.22 n/a 2.51 0.005 0.18 0.0 n/a 7.915 7.915
Glycine (g) 0.555 n/a 0.71 0.003 0.02 0.0 n/a 1.288 1.288
Proline (g) 1.8 n/a 0.695 0.023 0.08 0.0 n/a 2.598 2.598
Serine (g) 0.78 n/a 0.73 0.003 0.05 0.0 n/a 1.563 1.563
Cholesterol (mg) 0.0 0.0 0.0 0.0 215.0 0.0 0.0 215.0 215.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.273 4.04 0.0 51.37 0.0 0.012 55.935 55.935
Phytosterols (mg) n/a n/a 51.0 n/a n/a 0.0 n/a 51.0 51.0
Monounsaturated Fat (g) 0.135 0.471 12.28 0.0 21.02 0.0 0.018 33.924 33.924
Polyunsaturated (g) 0.615 0.612 7.4 0.0 3.04 0.0 0.03 11.697 11.697