Crunchy Honey Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
150.0g 		quaker oats
30.0g 		peanut butter
50.0g 		honey
25.0g 		butter
100.0g 		salt
0.75g 		castor sugar
60.0g 		Total Per Serving Total for Recipe
Calories (kcal) 546.0 111.6 294.5 76.0 717.0 0.0 233.4 1978.5 1978.5
Total Fat (g) 1.47 1.53 24.97 0.0 81.11 0.0 0.06 109.14 109.14
Saturated Fat (g) 0.24 0.273 4.04 0.0 51.37 0.0 0.012 55.935 55.935
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.135 0.471 12.28 0.0 21.02 0.0 0.018 33.924 33.924
Polyunsaturated (g) 0.615 0.612 7.4 0.0 3.04 0.0 0.03 11.697 11.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 215.0 0.0 0.0 215.0 215.0
Sodium (mg) 3.0 109.2 243.0 1.0 576.0 290.685 0.6 1223.485 1223.485
Potassium (mg) 160.5 131.4 372.5 13.0 24.0 0.06 1.2 702.66 702.66
Carbohydrates (g) 114.47 22.47 10.79 20.6 0.06 0.0 59.76 228.14 228.14
Dietary Fiber (g) 4.1 3.0 4.0 0.1 0.0 0.0 0.0 11.1 11.1
Sugars (g) 0.41 4.9 4.21 20.53 0.06 0.0 58.75 88.85 88.85
Protein (g) 15.5 3.71 12.03 0.08 0.85 0.0 0.0 32.16 32.16
Calcium (mg) 22.5 57.3 22.5 1.5 24.0 0.18 0.6 128.58 128.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 274.5 221.1 46.0 0.5 3.0 0.0 0.0 545.1 545.1
Iron (mg) 6.96 8.99 0.95 0.11 0.02 0.0 0.01 17.03 17.03
Magnesium (mg) 33.0 50.4 80.0 0.5 2.0 0.008 0.0 165.908 165.908
Niacin (mg) 8.85 2.892 6.85 0.03 0.04 0.0 0.0 18.662 18.662
Thiamin (mg) 1.185 0.216 0.055 0.0 0.01 0.0 0.0 1.466 1.466
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2499.0 0.0 0.0 2499.0 2499.0
Vitamin A, RAE (mcg_RAE) 0.0 87.0 0.0 0.0 684.0 0.0 0.0 771.0 771.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Vitamin B-6 (mg) 0.06 0.288 0.21 0.005 0.0 0.0 0.0 0.563 0.563
Vitamin C (mg) 0.0 3.5 0.0 0.1 0.0 0.0 0.0 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a 56.0 n/a 0.0 56.0 56.0
Vitamin E (mg) 0.09 0.74 3.15 0.0 2.32 0.0 0.0 6.3 6.3
Alanine (g) 0.495 n/a 0.45 0.003 0.03 0.0 n/a 0.978 0.978
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.63 n/a 1.365 0.003 0.03 0.0 n/a 2.027 2.027
Ash (g) 0.71 n/a 1.65 0.05 2.11 0.75 0.0 5.26 5.26
Aspartic acid (g) 0.66 n/a 1.505 0.008 0.06 0.0 n/a 2.233 2.233
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 158.0 0.0 0.0 158.0 158.0
Choline (mg) 15.6 7.5 30.7 0.6 18.8 0.0 0.0 73.1 73.1
Copper (mg) 0.21 0.096 0.29 0.01 0.0 0.0 0.0 0.606 0.606
Cystine (g) 0.33 n/a 0.115 0.0 0.01 0.0 n/a 0.455 0.455
Folic acid (mcg) 231.0 215.4 0.0 0.0 0.0 0.0 0.0 446.4 446.4
Fructose (g) n/a n/a 0.0 10.24 n/a n/a n/a 10.24 10.24
Galactose (g) n/a n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a n/a 2.11 8.94 n/a n/a n/a 11.05 11.05
Glutamic acid (g) 5.22 n/a 2.51 0.005 0.18 0.0 n/a 7.915 7.915
Glycine (g) 0.555 n/a 0.71 0.003 0.02 0.0 n/a 1.288 1.288
Histidine (g) 0.345 n/a 0.275 0.0 0.02 0.0 n/a 0.64 0.64
Isoleucine (g) 0.54 n/a 0.305 0.003 0.05 0.0 n/a 0.898 0.898
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 1.065 n/a 0.765 0.003 0.08 0.0 n/a 1.913 1.913
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 27.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.345 n/a 0.335 0.003 0.07 0.0 n/a 0.753 0.753
Maltose (g) n/a n/a 0.0 0.36 n/a n/a n/a 0.36 0.36
Manganese (mg) 1.02 n/a 0.9 0.02 0.0 0.001 0.0 1.941 1.941
Methionine (g) 0.27 n/a 0.13 0.0 0.02 0.0 n/a 0.42 0.42
Pantothenic acid (mg) 0.66 n/a 0.56 0.018 0.11 0.0 0.0 1.348 1.348
Phenylalanine (g) 0.78 n/a 0.595 0.003 0.04 0.0 n/a 1.418 1.418
Phosphorus (mg) 162.0 155.4 159.5 1.0 24.0 0.0 0.0 501.9 501.9
Phytosterols (mg) n/a n/a 51.0 n/a n/a 0.0 n/a 51.0 51.0
Proline (g) 1.8 n/a 0.695 0.023 0.08 0.0 n/a 2.598 2.598
Retinol (mcg) 0.0 87.0 0.0 0.0 671.0 0.0 0.0 758.0 758.0
Riboflavin (mg) 0.735 0.246 0.055 0.01 0.03 0.0 0.012 1.088 1.088
Selenium (mcg) 50.9 2.1 4.1 0.2 1.0 0.0 0.4 58.6 58.6
Serine (g) 0.78 n/a 0.73 0.003 0.05 0.0 n/a 1.563 1.563
Starch (g) n/a n/a 2.47 n/a n/a n/a 1.01 3.48 3.48
Sucrose (g) n/a n/a 2.1 0.22 n/a n/a n/a 2.32 2.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.42 n/a 0.26 0.0 0.04 0.0 n/a 0.72 0.72
Tocopherol, beta (mg) 0.11 n/a 0.11 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.03 n/a 0.37 n/a 0.0 n/a n/a 0.4 0.4
Tocopherol, gamma (mg) 0.57 n/a 3.99 n/a 0.0 n/a n/a 4.56 4.56
Tryptophan (g) 0.195 n/a 0.115 0.0 0.01 0.0 n/a 0.32 0.32
Tyrosine (g) 0.465 n/a 0.41 0.003 0.04 0.0 n/a 0.918 0.918
Valine (g) 0.63 n/a 0.385 0.003 0.06 0.0 n/a 1.078 1.078
Water (g) 17.88 1.2 0.57 4.28 15.87 0.0 0.18 39.98 39.98
Zinc (mg) 1.05 2.09 1.4 0.06 0.09 0.0 0.0 4.68 4.68
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