Crunchy Homemade Granola Recipe - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
rolled oats
46.75g |
germ
16.43g |
walnuts
7.52g |
sesame
10.71g |
sugar
7.86g |
cinnamon
0.37g |
salt
0.86g |
oil
10.38g |
honey
16.14g |
water
11.29g |
cranberries
24.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.15 | 3.8 | 1.15 | 2.19 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 13.38 | 93.66 |
| Total Fat (g) | 3.05 | 1.6 | 4.9 | 6.56 | 0.0 | 0.0 | 0.0 | 10.38 | 0.0 | 0.0 | 0.33 | 26.83 | 187.81 |
| Carbohydrates (g) | 31.65 | 8.51 | 1.03 | 1.26 | 7.71 | 0.3 | 0.0 | 0.0 | 13.3 | 0.0 | 20.01 | 83.77 | 586.39 |
| Ash (g) | 0.83 | 0.69 | 0.13 | 0.31 | 0.04 | 0.01 | 0.86 | 0.0 | 0.03 | 0.01 | 0.05 | 2.96 | 20.72 |
| Calories (kcal) | 177.193 | 59.143 | 49.19 | 67.607 | 29.857 | 0.917 | 0.0 | 91.772 | 49.074 | 0.0 | 74.844 | 599.598 | 4197.186 |
| Starch (g) | 27.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.08 | 189.56 |
| Sucrose (g) | 0.46 | n/a | 0.18 | 0.04 | 7.43 | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 8.26 | 57.82 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | 0.01 | 0.11 | 0.0 | n/a | n/a | 5.77 | n/a | n/a | 5.9 | 41.3 |
| Fructose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.09 | 0.0 | n/a | n/a | 6.61 | n/a | n/a | 6.71 | 46.97 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | n/a | n/a | 0.23 | 1.61 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.07 | 1.83 | 0.31 | 0.4 | 0.11 | 0.04 | 0.0 | 0.0 | 2.76 | 11.27 | 3.89 | 25.67 | 179.69 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | n/a | 0.2 | 0.05 | 7.62 | 0.01 | 0.0 | 0.0 | 13.26 | 0.0 | 15.8 | 37.39 | 261.73 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 3.5 |
| Dietary Fiber (g) | 4.7 | 2.2 | 0.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10.3 | 72.1 |
| Calcium (mg) | 24.311 | 6.407 | 7.371 | 6.429 | 6.521 | 3.722 | 0.206 | 0.0 | 0.969 | 0.339 | 2.43 | 58.704 | 410.928 |
| Iron (mg) | 1.99 | 1.03 | 0.22 | 0.68 | 0.06 | 0.03 | 0.0 | 0.0 | 0.07 | 0.0 | 0.13 | 4.2 | 29.4 |
| Magnesium (mg) | 64.519 | 39.264 | 11.884 | 36.964 | 0.707 | 0.223 | 0.009 | 0.0 | 0.323 | 0.113 | 1.215 | 155.221 | 1086.547 |
| Phosphorus (mg) | 191.687 | 138.329 | 26.024 | 71.464 | 0.314 | 0.238 | 0.0 | 0.0 | 0.646 | 0.0 | 1.944 | 430.645 | 3014.515 |
| Potassium (mg) | 169.245 | 146.543 | 33.17 | 39.643 | 10.45 | 1.601 | 0.069 | 0.0 | 8.394 | 0.0 | 9.72 | 418.834 | 2931.838 |
| Sodium (mg) | 2.805 | 1.971 | 0.15 | 5.036 | 2.2 | 0.037 | 332.211 | 0.0 | 0.646 | 0.451 | 0.729 | 346.237 | 2423.659 |
| Zinc (mg) | 1.7 | 2.02 | 0.23 | 0.72 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.03 | 4.75 | 33.25 |
| Copper (mg) | 0.182 | 0.131 | 0.12 | 0.15 | 0.004 | 0.001 | 0.0 | 0.0 | 0.006 | 0.001 | 0.019 | 0.616 | 4.312 |
| Manganese (mg) | 1.697 | 2.185 | 0.256 | 0.154 | 0.005 | 0.065 | 0.001 | n/a | 0.013 | 0.0 | 0.066 | 4.442 | 31.094 |
| Selenium (mcg) | 13.5 | 13.0 | 0.4 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 37.7 | 263.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.504 | 7.071 | 0.0 | 1.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.671 | 67.697 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.075 | 0.321 | 0.0 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.452 | 3.164 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.903 | 4.286 | 0.0 | 0.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.604 | 39.228 |
| Vitamin E (mg) | 0.2 | n/a | 0.05 | 0.18 | 0.0 | 0.01 | 0.0 | 0.96 | 0.0 | 0.0 | 0.26 | 1.65 | 11.55 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.392 |
| Lutein + zeaxanthin (mcg) | 84.155 | n/a | 0.677 | 0.0 | 0.0 | 0.825 | 0.0 | 0.0 | 0.0 | 0.0 | 8.019 | 93.676 | 655.732 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.21 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 1.57 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 1.66 | 11.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.14 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.98 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 |
| Thiamin (mg) | 0.215 | 0.309 | 0.026 | 0.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.627 | 4.389 |
| Riboflavin (mg) | 0.075 | 0.082 | 0.011 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 0.189 | 1.323 |
| Niacin (mg) | 0.528 | 1.119 | 0.085 | 0.621 | 0.009 | 0.005 | 0.0 | 0.0 | 0.019 | 0.0 | 0.241 | 2.627 | 18.389 |
| Pantothenic acid (mg) | 0.524 | 0.371 | 0.043 | 0.031 | 0.01 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.053 | 1.045 | 7.315 |
| Vitamin B-6 (mg) | 0.047 | 0.214 | 0.041 | 0.043 | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.01 | 0.36 | 2.52 |
| Folate (mcg) | 14.961 | 46.164 | 7.371 | 12.321 | 0.079 | 0.022 | 0.0 | 0.0 | 0.323 | 0.0 | 0.0 | 81.241 | 568.687 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.9 | n/a | 2.9 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 26.1 | 182.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.053 | 0.013 | 0.035 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.185 | 1.295 |
| Threonine (g) | 0.178 | 0.159 | 0.045 | 0.078 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.461 | 3.227 |
| Isoleucine (g) | 0.234 | 0.14 | 0.047 | 0.08 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.503 | 3.521 |
| Leucine (g) | 0.458 | 0.258 | 0.088 | 0.161 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.967 | 6.769 |
| Lysine (g) | 0.299 | 0.242 | 0.032 | 0.07 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.644 | 4.508 |
| Methionine (g) | 0.098 | 0.076 | 0.018 | 0.094 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.286 | 2.002 |
| Cystine (g) | 0.215 | 0.076 | 0.016 | 0.047 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.354 | 2.478 |
| Phenylalanine (g) | 0.313 | 0.153 | 0.053 | 0.101 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.622 | 4.354 |
| Tyrosine (g) | 0.187 | 0.115 | 0.031 | 0.085 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.42 | 2.94 |
| Valine (g) | 0.323 | 0.197 | 0.056 | 0.105 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.684 | 4.788 |
| Arginine (g) | 0.397 | 0.307 | 0.171 | 0.348 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 1.227 | 8.589 |
| Histidine (g) | 0.131 | 0.105 | 0.029 | 0.059 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.325 | 2.275 |
| Alanine (g) | 0.262 | 0.243 | 0.053 | 0.106 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.666 | 4.662 |
| Aspartic acid (g) | 0.57 | 0.34 | 0.138 | 0.222 | n/a | 0.002 | 0.0 | 0.0 | 0.005 | n/a | n/a | 1.276 | 8.932 |
| Glutamic acid (g) | 1.323 | 0.657 | 0.212 | 0.493 | n/a | 0.001 | 0.0 | 0.0 | 0.003 | n/a | n/a | 2.69 | 18.83 |
| Glycine (g) | 0.299 | 0.233 | 0.062 | 0.117 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.713 | 4.991 |
| Proline (g) | 0.21 | 0.202 | 0.053 | 0.111 | n/a | 0.002 | 0.0 | 0.0 | 0.015 | n/a | n/a | 0.593 | 4.151 |
| Serine (g) | 0.332 | 0.181 | 0.07 | 0.129 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.714 | 4.998 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.268 | n/a | n/a | n/a | 0.268 | 1.876 |
| Saturated Fat (g) | 0.519 | 0.274 | 0.461 | 0.971 | 0.0 | 0.001 | 0.0 | 0.771 | 0.0 | 0.0 | 0.024 | 3.022 | 21.154 |
| Phytosterols (mg) | n/a | n/a | 5.415 | n/a | n/a | 0.097 | 0.0 | 25.954 | n/a | n/a | n/a | 31.466 | 220.262 |
| Monounsaturated Fat (g) | 0.926 | 0.225 | 0.672 | 2.563 | 0.0 | 0.001 | 0.0 | 2.36 | 0.0 | 0.0 | 0.049 | 6.795 | 47.565 |
| Polyunsaturated (g) | 1.075 | 0.987 | 3.548 | 2.731 | 0.0 | 0.0 | 0.0 | 6.762 | 0.0 | 0.0 | 0.16 | 15.265 | 106.855 |