Crunchy Apple Salsa With Grilled Chicken Recipe

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0 votes | 1844 views
Servings: 4

Ingredients

Cost per serving $0.46 view details
  • 2 c. Gala apples minced, cored
  • 1 x Anaheim chile pepper seeded, minced
  • 1/2 c. minced onion
  • 1/4 c. lime juice Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. dry white wine
  • 1/4 c. apple juice
  • 1/2 tsp grated lime zest
  • 1/2 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 2 whl boneless skinless chicken breasts

Directions

  1. Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If making several hrs or possibly day ahead, chill salsa.)
  2. Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime zest, salt, and pepper. Add in chicken and turn to coat with mix; cover and chill 30 to 40 min.
  3. Heat grill. Drain and throw away chicken marinade. Grill chicken till cooked through; serve with salsa.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 52  
Calories from Fat 3 6%
Total Fat 0.33g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 308mg 13%
Potassium 116mg 3%
Total Carbs 3.87g 1%
Dietary Fiber 0.4g 1%
Sugars 2.38g 2%
Protein 5.56g 9%
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