Crostini with Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	asparagus 0.71g	ricotta cheese 10.25g	olive oil 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.16	n/a	n/a	n/a	1.18	14.16
Total Fat (g)	0.0	1.07	n/a	n/a	n/a	1.07	12.84
Carbohydrates (g)	0.03	0.42	n/a	n/a	n/a	0.45	5.4
Ash (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	0.141	15.99	n/a	n/a	n/a	16.131	193.572
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.66	7.49	n/a	n/a	n/a	8.15	97.8
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.03	n/a	n/a	n/a	0.04	0.48
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	0.17	24.6	n/a	n/a	n/a	24.77	297.24
Iron (mg)	0.02	0.04	n/a	n/a	n/a	0.06	0.72
Magnesium (mg)	0.099	1.333	n/a	n/a	n/a	1.431	17.172
Phosphorus (mg)	0.367	17.425	n/a	n/a	n/a	17.792	213.504
Potassium (mg)	1.427	11.788	n/a	n/a	n/a	13.215	158.58
Sodium (mg)	0.014	10.66	n/a	n/a	n/a	10.674	128.088
Zinc (mg)	0.0	0.13	n/a	n/a	n/a	0.13	1.56
Copper (mg)	0.001	0.003	n/a	n/a	n/a	0.004	0.048
Manganese (mg)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Selenium (mcg)	0.0	1.6	n/a	n/a	n/a	1.6	19.2
Vitamin A, IU (IU)	5.342	n/a	n/a	n/a	n/a	5.342	64.104
Retinol (mcg)	0.0	11.378	n/a	n/a	n/a	11.378	136.536
Vitamin A, RAE (mcg_RAE)	0.269	11.685	n/a	n/a	n/a	11.954	143.448
Beta Carotene (mcg)	3.173	2.665	n/a	n/a	n/a	5.838	70.056
Vitamin E (mg)	0.01	0.01	n/a	n/a	n/a	0.02	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.017	0.0	n/a	n/a	n/a	5.017	60.204
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.001	0.002	n/a	n/a	n/a	0.003	0.036
Riboflavin (mg)	0.001	0.019	n/a	n/a	n/a	0.02	0.24
Niacin (mg)	0.007	0.009	n/a	n/a	n/a	0.016	0.192
Pantothenic acid (mg)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Vitamin B-6 (mg)	0.001	0.003	n/a	n/a	n/a	0.004	0.048
Folate (mcg)	0.367	1.23	n/a	n/a	n/a	1.597	19.164
Vitamin B-12 (mcg)	0.0	0.03	n/a	n/a	n/a	0.03	0.36
Choline (mg)	0.1	1.7	n/a	n/a	n/a	1.8	21.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Isoleucine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Leucine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Lysine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Arginine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Aspartic acid (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.048
Glutamic acid (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Glycine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Proline (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.012
Cholesterol (mg)	0.0	4.203	n/a	n/a	n/a	4.203	50.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.678	n/a	n/a	n/a	0.678	8.136
Phytosterols (mg)	0.17	n/a	n/a	n/a	n/a	0.17	2.04
Monounsaturated Fat (g)	0.0	0.304	n/a	n/a	n/a	0.304	3.648
Polyunsaturated (g)	0.0	0.033	n/a	n/a	n/a	0.033	0.396