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Add a photoServings: 8
Ingredients
- 5 x Green peppers
- 1 lb Very Lean grnd beef
- 2/3 c. Soft fine breadcrumbs
- 1 x Egg beaten
- 1/2 tsp Salt
- 1/2 tsp Oregano
- 1/4 tsp Garlic pwdr
- 1/4 c. Skim Lowfat milk
- 1 tsp Fennel seed crushed
- 32 ounce Lowfat Spaghetti sauce
Directions
- Wash peppers and halve lengthwise, cleaning out seeds, and set aside. Combine grnd beef, breadcrumbs, egg, seasonings and lowfat milk into a meatloaf-like mix. Pack into pepper halves. Place in crockpot, stacking peppers in layers. Pour spaghetti sauce over top. Cook in crockpot on high four four hrs, or possibly on low from 6 to 8 hrs.
- Serves 6-8.
- NOTES :This would also be good with rehydrated TVP, if you didn't want to use meat. Or possibly grnd turkey breast would work, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 115 | 41% |
| Total Fat 12.73g | 16% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.53g | |
| Cholesterol 64mg | 21% |
| Sodium 727mg | 30% |
| Potassium 676mg | 19% |
| Total Carbs 25.57g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 12.5g | 8% |
| Protein 15.3g | 24% |
