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Add a photoServings: 6
Ingredients
- 3 c. minced onions
- 1/4 c. chili pwdr
- 1Â 1/2 tsp dry oregano
- 1Â 1/2 tsp grnd cumin
- 2 x garlic cloves chopped
- 1Â 1/2 c. low sodium chicken broth
- 16 ounce canned kidney beans liquid removed and rinsed
- 16 ounce black beans, canned liquid removed and rinsed
- 14Â 1/2 ounce canned tomatoes
- 1 lb boned and skinned chicken breast halves diced
Directions
- Combine all ingredients in 5 qt crockpot. Cook on low setting for 8-10 hrs.
- NOTES : Here's a recipe which was in a recent issue of Cooking Light. I adapted it for the crockpot. 1/4 c. of chili pwdr seems like a lot, but it was just right.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 6 servings | |
| Calories 445 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 29mg | 10% |
| Sodium 430mg | 18% |
| Potassium 1824mg | 52% |
| Total Carbs 71.71g | 19% |
| Dietary Fiber 19.3g | 64% |
| Sugars 8.15g | 5% |
| Protein 34.94g | 56% |
