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Add a photoServings: 6
Ingredients
- 3 lb Chuck roast
- 2 x Cloves garlic, chopped
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Marjoram
- 2 x Onion, minced
- 16 ounce Tomato, stewed
- 8 ounce Water
- 2 Tbsp. Oil
- Â Â Salt
- Â Â Pepper
- Â Â Flour
Directions
- Saute/fry onion and garlic with oil in the cooking pot till transparent.
- Season the roast with salt and pepper and then dredge (lightly) in flour.
- Brown the roast (on top of the onions and garlic) in the cook-pot on both sides (10 minutes.). Transfer to the slow cooker, add in the stewed tomatoes, water and Worcestershire sauce. Sprinkle marjoram over all. Cook on setting 4 for about 5 hours.
- When done, pur#e the remaining tomatoes, juices and onions, return to pan, add in thickener for gravy...
- /MISC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 6 servings | |
| Calories 528 | |
| Calories from Fat 255 | 48% |
| Total Fat 28.34g | 35% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.12g | |
| Cholesterol 150mg | 50% |
| Sodium 353mg | 15% |
| Potassium 1034mg | 30% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.36g | 3% |
| Protein 57.1g | 91% |
