Crockpot Jambalaya Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
147.42g 		sausage
113.4g 		spaghetti sauce
256.0g 		seasoning
2.25g 		tomatoes
480.0g 		onion
144.0g 		celery
179.78g 		chicken broth
396.9g 		rice
185.0g 		Total Per Serving Total for Recipe
Protein (g) 34.04 17.11 4.56 0.22 3.74 1.58 1.24 3.97 13.19 79.65 79.65
Total Fat (g) 1.83 30.09 6.89 0.17 0.62 0.14 0.31 0.4 1.22 41.66 41.66
Carbohydrates (g) 0.0 0.0 35.23 1.48 19.2 13.45 5.34 1.59 147.91 224.19 224.19
Ash (g) 1.5 2.56 5.15 0.13 3.89 0.5 1.35 2.78 1.18 19.05 19.05
Calories (kcal) 162.162 344.736 222.72 6.908 81.6 57.6 28.765 27.783 675.25 1607.523 1607.523
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 1.43 0.2 n/a 0.15 1.82 1.82
Glucose (dextrose) (g) n/a n/a n/a n/a 5.28 2.84 0.99 n/a 0.04 9.14 9.14
Fructose (g) n/a n/a n/a n/a 6.1 1.86 0.92 n/a 0.04 8.91 8.91
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 63.75 204.83 0.21 452.54 128.32 171.56 388.17 21.5 1541.09 1541.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 22.63 0.07 11.42 6.11 3.29 0.0 0.22 43.74 43.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 1.19 n/a 0.0 1.19 1.19
Dietary Fiber (g) 0.0 0.0 6.7 0.3 4.8 2.4 2.9 1.6 2.4 21.0 21.0
Calcium (mg) 16.216 10.206 56.32 22.41 148.8 33.12 71.912 23.814 51.8 434.598 434.598
Iron (mg) 1.06 1.26 1.84 0.79 4.66 0.3 0.36 0.79 7.97 19.04 19.04
Magnesium (mg) 41.278 15.876 53.76 5.04 52.8 14.4 19.776 3.969 46.25 253.148 253.148
Phosphorus (mg) 288.943 153.09 92.16 3.848 91.2 41.76 43.147 51.597 212.75 978.495 978.495
Potassium (mg) 375.921 281.232 808.96 15.39 902.4 210.24 467.428 317.52 212.75 3591.841 3591.841
Sodium (mg) 95.823 721.224 1049.6 0.608 686.4 5.76 143.824 627.102 9.25 3339.591 3339.591
Zinc (mg) 1.18 2.46 1.38 0.07 0.67 0.24 0.23 0.28 2.02 8.54 8.54
Copper (mg) 0.059 0.079 0.486 0.019 0.336 0.058 0.072 0.119 0.407 1.635 1.635
Manganese (mg) 0.029 0.011 0.41 0.154 0.384 0.187 0.18 0.198 2.017 3.571 3.571
Selenium (mcg) 26.2 0.0 3.6 0.2 0.5 0.7 0.7 0.0 27.9 59.8 59.8
Vitamin A, IU (IU) 30.958 85.05 1925.12 59.22 561.6 2.88 807.212 0.0 0.0 3472.04 3472.04
Retinol (mcg) 8.845 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.319 21.319
Vitamin A, RAE (mcg_RAE) 8.845 14.742 97.28 2.97 28.8 0.0 39.552 0.0 0.0 192.189 192.189
Beta Carotene (mcg) 0.0 12.474 1146.88 35.28 336.0 1.44 485.406 0.0 0.0 2017.48 2017.48
Vitamin E (mg) 0.19 0.22 6.14 0.03 3.26 0.03 0.49 0.0 0.2 10.56 10.56
Vitamin D (IU) n/a 58.968 n/a n/a n/a n/a n/a n/a n/a 58.968 58.968
Lycopene (mcg) 0.0 12.474 32396.8 0.045 13281.6 0.0 0.0 0.0 0.0 45690.919 45690.919
Lutein + zeaxanthin (mcg) 0.0 0.0 450.56 11.318 412.8 5.76 508.777 0.0 0.0 1389.215 1389.215
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a 0.24 0.0 0.0 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 5.1 0.3 44.6 10.7 5.6 27.8 0.0 96.6 96.6
Thiamin (mg) 0.103 0.318 0.051 0.006 0.24 0.072 0.036 0.0 1.073 1.899 1.899
Riboflavin (mg) 0.133 0.136 0.154 0.004 0.288 0.043 0.108 0.04 0.093 0.998 0.998
Niacin (mg) 16.496 5.33 10.035 0.067 3.408 0.173 0.575 2.024 7.752 45.86 45.86
Pantothenic acid (mg) 1.209 0.76 0.205 n/a 0.576 0.173 0.449 0.04 1.869 5.28 5.28
Vitamin B-6 (mg) 0.811 0.352 0.435 0.03 0.528 0.173 0.126 0.04 0.296 2.79 2.79
Folate (mcg) 5.897 1.134 33.28 3.105 38.4 27.36 64.721 0.0 427.35 601.247 601.247
Vitamin B-12 (mcg) 0.56 0.96 0.0 0.0 0.0 0.0 0.0 0.16 0.0 1.68 1.68
Choline (mg) 108.2 60.1 35.1 0.7 33.6 8.8 11.0 n/a 10.7 268.1 268.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.398 0.125 n/a n/a 0.048 0.014 0.018 n/a 0.148 0.751 0.751
Threonine (g) 1.445 0.68 n/a n/a 0.192 0.029 0.036 n/a 0.481 2.863 2.863
Isoleucine (g) 1.799 0.714 n/a n/a 0.096 0.014 0.036 n/a 0.574 3.233 3.233
Leucine (g) 2.55 1.225 n/a n/a 0.144 0.043 0.054 n/a 1.092 5.108 5.108
Lysine (g) 2.889 1.349 n/a n/a 0.144 0.058 0.054 n/a 0.481 4.975 4.975
Methionine (g) 0.943 0.352 n/a n/a 0.048 0.0 0.018 n/a 0.315 1.676 1.676
Cystine (g) 0.442 0.181 n/a n/a 0.048 0.0 0.0 n/a 0.278 0.949 0.949
Phenylalanine (g) 1.356 0.612 n/a n/a 0.144 0.043 0.036 n/a 0.703 2.895 2.895
Tyrosine (g) 1.15 0.465 n/a n/a 0.096 0.014 0.018 n/a 0.444 2.187 2.187
Valine (g) 1.695 0.794 n/a n/a 0.096 0.029 0.054 n/a 0.814 3.482 3.482
Arginine (g) 2.049 1.009 n/a n/a 0.096 0.144 0.036 n/a 1.092 4.426 4.426
Histidine (g) 1.061 0.624 n/a n/a 0.096 0.014 0.018 n/a 0.315 2.128 2.128
Alanine (g) 1.857 1.021 n/a n/a 0.144 0.029 0.036 n/a 0.759 3.845 3.845
Aspartic acid (g) 3.037 1.486 n/a n/a 0.768 0.13 0.216 n/a 1.24 6.875 6.875
Glutamic acid (g) 5.101 2.506 n/a n/a 2.304 0.374 0.162 n/a 2.572 13.019 13.019
Glycine (g) 1.666 1.055 n/a n/a 0.096 0.043 0.036 n/a 0.611 3.506 3.506
Proline (g) 1.4 0.782 n/a n/a 0.096 0.014 0.036 n/a 0.629 2.958 2.958
Serine (g) 1.165 0.646 n/a n/a 0.144 0.029 0.036 n/a 0.703 2.723 2.723
Cholesterol (mg) 85.504 81.648 5.12 0.0 0.0 0.0 0.0 0.0 0.0 172.272 172.272
Trans Fat (g) 0.044 0.238 0.0 n/a n/a n/a n/a n/a n/a 0.282 0.282
Saturated Fat (g) 0.486 9.979 1.792 0.074 0.096 0.058 0.072 0.119 0.333 13.009 13.009
Phytosterols (mg) n/a n/a n/a 2.16 n/a 21.6 10.787 n/a n/a 34.547 34.547
Monounsaturated Fat (g) 0.442 13.393 1.51 0.027 0.096 0.014 0.054 0.198 0.389 16.124 16.124
Polyunsaturated (g) 0.413 4.037 3.021 0.044 0.24 0.029 0.144 0.079 0.333 8.339 8.339
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