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Crockpot Chickpea Stew Recipe with Balsamic Caramelized Onions Recipe

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Crockpot Chickpea Stew Recipe with Balsamic Caramelized Onions
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Ingredients

  • eCurry’s Roasted Vegetable Stew with Coconut Milk
  • Herbivoracious’ Persian-Italian Eggplant Stew
  • Crockpot Chickpea Stew with Balsamic Caramelized Onions
  • The Onions:
  • 2 medium yellow onions, thinly sliced
  • 1 tbsp brown sugar
  • 1 tsp dried oregano
  • 1 tbsp balsamic vinegar
  • 1/2 tsp kosher salt
  • 2 cups chopped canned tomatoes & juices (about 28 oz.)
  • 1/3 cup chopped kalamata olives
  • Stew:
  • 2 cans (14 oz. each) chickpeas, drained and rinsed well
  • 1/3 cup crumbled feta cheese
  • 1/4 cup finely chopped Italian parsley
  • The onions:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 821g
Calories 415  
Calories from Fat 141 34%
Total Fat 15.97g 20%
Saturated Fat 8.26g 33%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 2827mg 118%
Potassium 1358mg 39%
Total Carbs 60.22g 16%
Dietary Fiber 10.4g 35%
Sugars 37.76g 25%
Protein 14.05g 22%
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