Crockpot Chicken Fricassee Reduced Fat Recipe

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Servings: 4

Ingredients

Cost per serving $1.95 view details
  • 1 can reduced fat cream of chicken soup
  • 1/2 x soup can water
  • 1/2 c. minced onions
  • 1 tsp paprika
  • 1 tsp lemon juice
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 4 x skinless boneless chicken breasts Non-stick cooking spray
  • 3 Tbsp. shortening
  • 1 1/2 c. flour
  • 2 tsp baking pwdr
  • 3/4 tsp salt
  • 3 Tbsp. fresh minced chives (or possibly 2 tbspns dry chives)
  • 3/4 c. skim lowfat milk

Directions

  1. Spray crockpot with non-stick cooking spray. Place chicken in crockpot. Mix remaining ingredients together and pour over chicken. Cover and cook on LOW 6 to 8 hrs.
  2. About 1 hour before serving, prepare chive dumplings: Mix dry ingredients and shortening. Add in chives and lowfat milk, combine well. Drop by teaspoonsful onto warm chicken and gravy. Cover and cook on HIGH for 45 to 60 min.
  3. Serve with mashed potatoes and vegetables, or possibly over warm, cooked noodles.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 4 servings
Calories 405  
Calories from Fat 135 33%
Total Fat 15.23g 19%
Saturated Fat 3.75g 15%
Trans Fat 3.22g  
Cholesterol 34mg 11%
Sodium 2273mg 95%
Potassium 341mg 10%
Total Carbs 46.81g 12%
Dietary Fiber 2.2g 7%
Sugars 3.87g 3%
Protein 19.33g 31%
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