Crockpot Chicken And Cornmeal Dumplings Recipe

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0 votes | 273 views
Servings: 6

Ingredients

Cost per serving $1.07 view details

Directions

  1. 1. Thaw beans by placing in strainer and run warm water over beans. Transfer to crock pot. Add in chicken, potatoes, chicken broth, V-8, celery, onion, chili pwdr, salt, and warm pepper sauce, mixed together. Cover. Cook on low for 4 hrs. Turn to high setting and heat till bubbly. Add in water at this point if needed.
  2. 2. Combine biscuit mix, cornmeal, 1/2 c. cheese, and parsley. Add in lowfat milk and stir till just moistened. Drop by Tbsp. onto stew; cover. Cook 2-1/2 hrs more (do not lift cover). Sprinkle dumplings with remainder of cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 440  
Calories from Fat 170 39%
Total Fat 19.17g 24%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 816mg 34%
Potassium 639mg 18%
Total Carbs 43.28g 12%
Dietary Fiber 6.5g 22%
Sugars 5.58g 4%
Protein 22.97g 37%
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