Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs. Tex-Mex Diablo Dust or taco seasoning
1 recipe chile colorado or red chile gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butt pork
154.22g 		olive oil
18.0g 		lemon juice
7.83g 		oregano
0.25g 		vinegar
2.5g 		cloves
0.17g 		Total Per Serving Total for Recipe
Calories (kcal) 203.571 159.12 1.958 0.765 0.525 0.538 366.478 2198.868
Total Fat (g) 8.81 18.0 0.0 0.03 0.0 0.03 26.87 161.22
Saturated Fat (g) 3.084 2.486 0.0 0.007 0.0 0.009 5.586 33.516
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a 0.062 0.372
Monounsaturated Fat (g) 3.825 13.133 0.0 0.002 0.0 0.002 16.962 101.772
Polyunsaturated (g) 0.956 1.894 0.0 0.013 0.0 0.012 2.875 17.25
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 92.532 555.192
Sodium (mg) 100.243 0.36 0.078 0.038 0.125 0.405 101.249 607.494
Potassium (mg) 522.808 0.18 9.713 4.173 1.825 1.837 540.535 3243.21
Carbohydrates (g) 0.0 0.0 0.68 0.16 0.02 0.1 0.96 5.76
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2
Sugars (g) 0.0 0.0 0.19 0.01 0.01 0.0 0.21 1.26
Protein (g) 28.89 0.0 0.03 0.03 0.0 0.01 28.95 173.7
Calcium (mg) 21.591 0.18 0.548 3.94 0.175 1.077 27.511 165.066
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 1.018 0.685 0.0 0.155 1.858 11.148
Iron (mg) 1.85 0.1 0.0 0.11 0.01 0.01 2.08 12.48
Magnesium (mg) 33.929 0.0 0.47 0.675 0.125 0.44 35.639 213.834
Niacin (mg) 6.77 0.0 0.008 0.016 0.0 0.002 6.796 40.776
Thiamin (mg) 0.864 0.0 0.002 0.001 0.0 0.0 0.867 5.202
Vitamin A, IU (IU) 0.0 0.0 1.567 17.258 n/a 0.883 19.708 118.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.078 0.862 0.0 0.045 0.986 5.916
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin B-6 (mg) 0.802 0.0 0.004 0.003 0.0 0.001 0.81 4.86
Vitamin C (mg) 0.0 0.0 3.6 0.1 0.0 0.1 3.9 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.37 2.58 0.01 0.05 0.0 0.01 3.03 18.18
Alanine (g) 1.696 0.0 n/a n/a n/a n/a 1.696 10.176
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.928 0.0 n/a n/a n/a n/a 1.928 11.568
Ash (g) 1.36 0.0 0.02 0.02 n/a 0.01 1.41 8.46
Aspartic acid (g) 2.822 0.0 n/a n/a n/a n/a 2.822 16.932
Beta Carotene (mcg) 0.0 0.0 0.235 10.28 0.0 0.14 10.655 63.93
Choline (mg) 121.5 0.1 0.4 0.1 0.0 0.1 122.1 732.6
Copper (mg) 0.154 0.0 0.002 0.002 0.0 0.001 0.16 0.96
Cystine (g) 0.339 0.0 n/a n/a n/a n/a 0.339 2.034
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Glutamic acid (g) 4.611 0.0 n/a n/a n/a n/a 4.611 27.666
Glycine (g) 1.295 0.0 n/a n/a n/a n/a 1.295 7.77
Histidine (g) 1.249 0.0 n/a n/a n/a n/a 1.249 7.494
Isoleucine (g) 1.419 0.0 n/a n/a n/a n/a 1.419 8.514
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) 2.468 0.0 n/a n/a n/a n/a 2.468 14.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.705 2.155 0.0 0.0 2.86 17.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 2.683 0.0 n/a n/a n/a n/a 2.683 16.098
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.015 0.0 0.001 0.012 n/a 0.05 0.078 0.468
Methionine (g) 0.802 0.0 n/a n/a n/a n/a 0.802 4.812
Pantothenic acid (mg) 2.421 0.0 0.008 n/a n/a n/a 2.429 14.574
Phenylalanine (g) 1.218 0.0 n/a n/a n/a n/a 1.218 7.308
Phosphorus (mg) 311.526 0.0 0.47 0.5 0.2 0.175 312.871 1877.226
Phytosterols (mg) n/a 39.78 n/a 0.507 n/a 0.427 40.714 244.284
Proline (g) 1.172 0.0 n/a n/a n/a n/a 1.172 7.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.586 0.0 0.001 0.001 0.0 0.0 0.588 3.528
Selenium (mcg) 43.5 0.0 0.0 0.0 0.0 0.0 43.5 261.0
Serine (g) 1.249 0.0 n/a n/a n/a n/a 1.249 7.494
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.295 0.0 n/a n/a n/a n/a 1.295 7.77
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a 0.05 n/a n/a 0.2 1.2
Tryptophan (g) 0.308 0.0 n/a n/a n/a n/a 0.308 1.848
Tyrosine (g) 1.095 0.0 n/a n/a n/a n/a 1.095 6.57
Valine (g) 1.511 0.0 n/a n/a n/a n/a 1.511 9.066
Water (g) 114.6 0.0 7.11 0.02 2.35 0.01 124.08 744.48
Zinc (mg) 5.18 0.0 0.0 0.01 0.0 0.0 5.2 31.2
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