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Crockpot Bulgar Recipe

Name: Crockpot Bulgar
Ingredients: 1 c. bulgar; 2 c. lowfat milk ( skim soy, rice..whatever); 1/3 c. maple syrup; 1/3 c. water; 2 x apples minced; 1 tsp cinnamon; 1/3 c. crushed nuts ( pecans are especially good)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.16 view details

1 c. bulgar
2 c. lowfat milk ( skim soy, rice..whatever)
1/3 c. maple syrup
1/3 c. water
2 x apples minced
1 tsp cinnamon
1/3 c. crushed nuts ( pecans are especially good)

Directions

Put this on low right before you go to bed and you have delicious warm grains in the morning ! If there are any leftovers, I toss it in the morning's bread dough...makes for a very tasty loaf .

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Amount Per Serving	%DV
Serving Size 262g
Recipe makes 4 servings
Calories 233
Calories from Fat 61	26%
Total Fat 7.26g	9%
Saturated Fat 1.59g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 134mg	6%
Potassium 396mg	11%
Total Carbs 38.82g	10%
Dietary Fiber 3.3g	11%
Sugars 31.37g	21%
Protein 6.33g	10%

Crockpot Bulgar Recipe

Ingredients