Crock Pot Sweet And Sour Pork Roast Recipe

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Servings: 4

Ingredients

Cost per serving $0.85 view details
  • 2 Tbsp. Crisco Vegetable shortening
  • 1/4 c. flour seasoned with salt & pepper
  • 6 lb Boston Butt Pork Roast, bone in or possibly Pork Shoulder Picnic
  • 3 x Garlic cloves, chopped
  • 1 sm onion, sliced
  • 3 lrg potatoes, peeled & cut into 1 1/2 inch chunks
  • 3 x carrots, peeled & cut into chunks
  • 1 jar fresh sauerkraut (32 ounce), liquid removed Brown Sugar to taste, about 1/3 c. salt & pepper to taste
  • 1 Tbsp. Garlic Pwdr
  • 1/2 c. Mo Jo Sauce
  • 2 Tbsp. Chicken Base or possibly Bouillon
  • 8 x -10 Gingersnap Cookies, Crumbled

Directions

  1. Wash & pat dry the roast. Cover with the seasoned flour till well coated. Shake off the excess flour. In a large pot, heat the Crisco. Add in the roast & sear on all sides, till well browned. Remove the roast & add in to crock pot. Add in all of the ingredients except the sauerkraut. Cook on low for 10-15 hrs. During the last 2-3 hrs, add in the sauer-kraut. Skim off any fat which rises to the top. Adjust the seasonings just before serving.
  2. Note: Mo Jo Sauce is a marinade which is popular with the Hispanic community.
  3. It isfound either in the Goya section, or possibly under the section where other marinades are found. It is a citrus marinade & probably could be eliminated without any detrimental effects to the recipe. I use it a lot on seafood before bar barbecuing. It isn't sweet at all, but it has a lot of nice citrus flavors & is a really good marinade for seafood, chicken, or possibly any "white" meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 344  
Calories from Fat 74 22%
Total Fat 8.36g 10%
Saturated Fat 1.98g 8%
Trans Fat 2.14g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 1125mg 32%
Total Carbs 61.88g 17%
Dietary Fiber 6.8g 23%
Sugars 7.91g 5%
Protein 7.0g 11%
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