Crock Pot Harvest Dinner Recipe

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0 votes | 432 views
Servings: 8

Ingredients

Cost per serving $1.38 view details

Directions

  1. Trim fat from roast; brown in skillet on all sides in warm oil. Drain well. In 3 1/2 to 4 qt crock pot place first onion, then sweet potatoes. Place roast in top of vegetables, cut if necessary to fit.
  2. Combine beef broth, celery salt, salt, and cinnamon. Pour over all. Cover. Cook on low 10-12 hrs or possibly high 4-5 hrs. To serve, transfer roast and vegetables to platter. Reserve juices. Measure 1 c.; make gravy by stirring cornstarch in cool water; add in juices. Cook and stir till thickened and bubbly for 2 min. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 8 servings
Calories 293  
Calories from Fat 159 54%
Total Fat 17.75g 22%
Saturated Fat 5.91g 24%
Trans Fat 0.09g  
Cholesterol 71mg 24%
Sodium 127mg 5%
Potassium 341mg 10%
Total Carbs 9.54g 3%
Dietary Fiber 1.5g 5%
Sugars 2.16g 1%
Protein 22.52g 36%
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