Crock Pot Chili Con Carne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 10.5g	salt 1.0g	tomatoes sauce 81.67g	kidney beans 170.67g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.12	0.0	1.08	8.91	23.23	139.38
Total Fat (g)	12.9	0.01	0.0	0.15	1.02	14.09	84.54
Carbohydrates (g)	0.0	0.98	0.0	4.39	24.75	30.12	180.72
Ash (g)	0.65	0.04	1.0	1.63	2.8	6.12	36.72
Calories (kcal)	172.364	4.2	0.0	19.6	143.36	339.524	2037.144
Starch (g)	n/a	0.0	n/a	n/a	15.19	15.19	91.14
Sucrose (g)	n/a	0.1	n/a	0.21	3.16	3.47	20.82
Glucose (dextrose) (g)	n/a	0.21	n/a	1.9	0.0	2.11	12.66
Fructose (g)	n/a	0.14	n/a	1.36	0.0	1.49	8.94
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	49.75	9.36	0.0	74.41	133.19	266.71	1600.26
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.45	0.0	3.47	3.16	7.07	42.42
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.2	9.0	10.4	62.4
Calcium (mg)	5.292	2.415	0.24	10.617	58.027	76.59	459.54
Iron (mg)	1.28	0.02	0.0	0.83	2.0	4.13	24.78
Magnesium (mg)	12.852	1.05	0.01	13.067	46.08	73.058	438.348
Phosphorus (mg)	92.23	3.045	0.0	21.233	153.6	270.108	1620.648
Potassium (mg)	185.972	15.33	0.08	270.317	404.48	876.179	5257.074
Sodium (mg)	43.091	0.42	387.58	427.933	505.173	1364.198	8185.188
Zinc (mg)	2.71	0.02	0.0	0.16	0.79	3.68	22.08
Copper (mg)	0.045	0.004	0.0	0.098	0.239	0.387	2.322
Manganese (mg)	0.015	0.014	0.001	0.09	0.29	0.41	2.46
Selenium (mcg)	9.1	0.1	0.0	0.2	1.5	10.9	65.4
Vitamin A, IU (IU)	0.0	0.21	0.0	353.617	0.0	353.827	2122.962
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.967	0.0	17.967	107.802
Beta Carotene (mcg)	n/a	0.105	0.0	211.517	n/a	211.622	1269.732
Vitamin E (mg)	n/a	0.0	0.0	1.16	0.03	1.2	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	11416.183	n/a	11416.183	68497.098
Lutein + zeaxanthin (mcg)	n/a	0.42	0.0	18.783	n/a	19.203	115.218
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	1.18	1.26	7.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.03	0.03	0.18
Vitamin C (mg)	0.0	0.8	0.0	5.7	2.0	8.5	51.0
Thiamin (mg)	0.045	0.005	0.0	0.016	0.205	0.272	1.632
Riboflavin (mg)	0.174	0.003	0.0	0.057	0.085	0.32	1.92
Niacin (mg)	3.183	0.013	0.0	0.8	0.7	4.695	28.17
Pantothenic acid (mg)	0.272	0.013	0.0	0.253	0.239	0.777	4.662
Vitamin B-6 (mg)	0.181	0.013	0.0	0.082	0.119	0.395	2.37
Folate (mcg)	5.292	1.995	0.0	8.983	61.44	77.71	466.26
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	1.44	8.64
Choline (mg)	n/a	0.6	0.0	8.1	59.6	68.3	409.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.008	0.102	0.112	0.672
Threonine (g)	n/a	0.002	0.0	0.033	0.324	0.359	2.154
Isoleucine (g)	n/a	0.001	0.0	0.025	0.427	0.452	2.712
Leucine (g)	n/a	0.003	0.0	0.033	0.768	0.804	4.824
Lysine (g)	n/a	0.004	0.0	0.033	0.631	0.668	4.008
Methionine (g)	n/a	0.0	0.0	0.008	0.119	0.128	0.768
Cystine (g)	n/a	0.0	0.0	0.008	0.085	0.094	0.564
Phenylalanine (g)	n/a	0.003	0.0	0.082	0.529	0.614	3.684
Tyrosine (g)	n/a	0.001	0.0	0.016	0.205	0.222	1.332
Valine (g)	n/a	0.002	0.0	0.025	0.512	0.539	3.234
Arginine (g)	n/a	0.01	0.0	0.025	0.495	0.53	3.18
Histidine (g)	n/a	0.001	0.0	0.016	0.239	0.256	1.536
Alanine (g)	n/a	0.002	0.0	0.033	0.41	0.444	2.664
Aspartic acid (g)	n/a	0.009	0.0	0.163	1.126	1.299	7.794
Glutamic acid (g)	n/a	0.027	0.0	0.531	1.434	1.992	11.952
Glycine (g)	n/a	0.003	0.0	0.025	0.358	0.386	2.316
Proline (g)	n/a	0.001	0.0	0.016	0.512	0.529	3.174
Serine (g)	n/a	0.002	0.0	0.033	0.563	0.598	3.588
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.004	0.0	0.025	0.239	5.416	32.496
Phytosterols (mg)	n/a	1.575	0.0	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	5.602	0.001	0.0	0.025	0.649	6.276	37.656
Polyunsaturated (g)	0.537	0.002	0.0	0.057	0.444	1.04	6.24