Print
Email
Add a photo
Ingredients
- 1 (9 ounce.) pkg. frzn cut green beans
- 2 c. cubed, cooked chicken
- 2 c. diced potatoes
- 1 9(13 3/4 ounce.) can chicken broth
- 1 (12 ounce.) can vegetable juice cocktail (1 1/2 c.)
- 1 teaspoon chili pwdr
- 6 drops bottled warm pepper sauce
- 1/3 c. yellow cornmeal
- 2 tbsp. snipped parsley
- 1/2 c. sliced celery
- 1/2 c. minced onion
- 1/2 teaspoon salt
- 1 1/4 c. packaged biscuit mix
- 1 c. sharp shredded American cheese
- 2/3 c. lowfat milk
Directions
- Thaw beans by placing in strainer and run warm water over beans. Transfer to crock pot. Add in chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili pwdr, salt and warm pepper sauce, mixed together. Cover. Cook on low for 4 hrs. Turn to high heat and heat till bubbly. Add in water at this point if needed. Combine biscuit mix, cornmeal, 1/2 c. cheese and parsley. Add in lowfat milk and stir till just moistened. Drop by Tbsp. onto stew; cover. Cook 2 1/2 hrs more (do not lift cover). Sprinkle dumplings with rest of cheese.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5436g | |
| Calories 2934 | |
| Calories from Fat 1060 | 36% |
| Total Fat 118.54g | 148% |
| Saturated Fat 46.38g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 371mg | 124% |
| Sodium 10965mg | 457% |
| Potassium 7125mg | 204% |
| Total Carbs 289.16g | 77% |
| Dietary Fiber 54.9g | 183% |
| Sugars 45.47g | 30% |
| Protein 172.5g | 276% |
