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Crock Pot Cereal Recipe

Name: Crock Pot Cereal
Ingredients: 1/4 c. cracked wheat; 1/4 c. oat groats or possibly steel cut oats; 1/4 c. dry unsweetened grated coconut or possibly oatmeal; 3 c. water; 1/4 tsp salt - (to 1/2 tspn); 1/4 c. pearl barley; 1/4 c. brown rice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.52 view details

1/4 c. cracked wheat
1/4 c. oat groats or possibly steel cut oats
1/4 c. dry unsweetened grated coconut or possibly oatmeal
3 c. water
1/4 tsp salt - (to 1/2 tspn)
1/4 c. pearl barley
1/4 c. brown rice

Directions

Just before bedtime, combine all the ingredients in a crockpot set on LOW temperature. In the morning serve with your favorite lowfat milk, fruit, and whole grain toast.

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Amount Per Recipe	%DV
Recipe Size 819g
Calories 384
Calories from Fat 45	12%
Total Fat 5.41g	7%
Saturated Fat 3.48g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 620mg	26%
Potassium 280mg	8%
Total Carbs 76.17g	20%
Dietary Fiber 10.4g	35%
Sugars 1.44g	1%
Protein 8.97g	14%

Crock Pot Cereal Recipe

Ingredients