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CROCK POT BLACK BEAN SOUP Recipe

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CROCK POT BLACK BEAN SOUP
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Ingredients

  • 1 pound package dried black beans
  • 2 (14.5 ounce) cans chicken broth (can use beef broth or 1 can of each)
  • 2 cups water
  • 1 medium onion, finely chopped
  • 1 green bell pepper, finely chopped (could use jalapeno or chili pepper)
  • 2 cloves garlic, minced
  • 1 ham bone or 1 cup cooked ham (could use salt pork or bacon, too)
  • 2 bay leaves
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Pinch of cayenne or few drops of hot sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2003g
Calories 1710  
Calories from Fat 80 5%
Total Fat 9.51g 12%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3790mg 158%
Potassium 7946mg 227%
Total Carbs 307.42g 82%
Dietary Fiber 78.4g 261%
Sugars 16.73g 11%
Protein 110.37g 177%
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