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Ingredients
- 3 pound beef round steak, 1/2 inch thick
- 1/2 c. flour
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon dry mustard
- 2 med. onions, thinly sliced and separated into rings
- 2 (4 ounce. each) cans sliced mushrooms, liquid removed or possibly 1/2 pound mushrooms, sliced
- 1 (10 1/2 ounce.) can condensed beef broth
- 1/4 c. dry white wine (optional)
- 1 1/2 c. lowfat sour cream
- 1/4 c. flour
Directions
- Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/2 c. flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add in beef broth and wine; stir well. Cover and cook on low setting for 8-10 hrs. Before serving, combine lowfat sour cream with 1/4 c. flour; stir into crock pot. Serve stroganoff over rice or possibly noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2233g | |
| Calories 3992 | |
| Calories from Fat 2461 | 62% |
| Total Fat 274.66g | 343% |
| Saturated Fat 122.69g | 491% |
| Trans Fat 0.0g | |
| Cholesterol 970mg | 323% |
| Sodium 7788mg | 325% |
| Potassium 4606mg | 132% |
| Total Carbs 104.51g | 28% |
| Dietary Fiber 6.0g | 20% |
| Sugars 23.85g | 16% |
| Protein 253.39g | 405% |
